I ran for 28 mins!!!!

[Becca169]

I can’t believe how hard those one- minute runs were in week 1 and yesterday I did w8r1 without stopping. Just amazed at where c25k has got me to and believing I could do a park run sometime soon... the fact I’ve changed my route and the sun is making everything flower has definitely helped- cow parsley, wild garlic, bluebells and white hawthorn in the middle of Birmingham lifts the spirits! 💁🏻‍♀️😅

[pianoteacher Graduate]

Excellent - Well Done!

The programme is amazing isn't it. I would strongly encourage you to try Parkrun. I did my Week 7 Run 1 in it last week and will try Week 8 run 1 this week. Some people like to wait until they've Graduated but I felt I was ready to try it sooner and just did my scheduled run (including warm up walk) in it.

Birmingham sounds beautiful x