Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2018

A whole year in half an hour

Was a bit sad not to have done a festive run map like Oldfloss, as per IannodaTruffe's challenge (I found a route, but then I got the lurgy before leaving for...

Was a bit sad not to have done a festive run map like Oldfloss, as per IannodaTr...

icklegui

Graduate•6 years ago

20 Replies

W9R3

Done it!!!! Probably best run in a while as well so happy 😁 https://instagram.com/p/BdaRxRPBL8p/ not sure we do hashtags here but #wheresmebadge haha managed...

Done it!!!! Probably best run in a while as well so happy 😁 https://instagram.c...

warrenw65

Graduate•6 years ago

16 Replies

Completed C25K!

What a great start to the year.

Jlpk

•6 years ago

6 Replies

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Accidental New Years Day Parkrun

Well, as with so many of us I wanted to start 2018 in the right way with a run so off I headed to the park at 9:30. My intention was 3 laps as this is the...

Well, as with so many of us I wanted to start 2018 in the right way with a run s...

Kingfisherk26

Graduate•6 years ago

1 Reply

Week 8 run 2 and a new route!

Happy New Year! I went out for a run today with lovely Laura in my ears and took a new route. Country lanes with up and down bits to keep the interest. This...

Happy New Year! I went out for a run today with lovely Laura in my ears and took...

RAnselm

Graduate•6 years ago

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First of January, first run

Happy New Year! Heard the Radio 4 programme today, got inspired, downloaded the app and just ran my first run! Loved it, even on a cold January day, it’s...

Happy New Year! Heard the Radio 4 programme today, got inspired, downloaded the...

SDrun

•6 years ago

11 Replies

New running shorts

Do you think I'll blend in!

rolysmate

Graduate•6 years ago

20 Replies

HNY!!

Happy New Year to all of u. Hope 2018 gives you everything you wish for....Happy running all 🤗😊

Happy New Year to all of u. Hope 2018 gives you everything you wish for....Happy...

CB27LJ10

•6 years ago

2 Replies

First run of 2018!

I haven't been running in over a month! I am a wimp and hate the cold so I have been using an exercise bike in the house. Not as good, but better than sitting...

I haven't been running in over a month! I am a wimp and hate the cold so I have ...

Maztink

•6 years ago

6 Replies

Laura c25k podcasts on BBC Radio 4You and Yours today!

How wonderful to hear her again she has so many devoted fans proud to be one of them she got me running 7 years ago 👏🤗

How wonderful to hear her again she has so many devoted fans proud to be one of ...

Caradora2

•6 years ago

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Returning after break

I have completed 6.5 weeks of couch to 5k, but have not been running for 4 weeks. Know I may need to repeat some earlier weeks, need advice on how far back to...

I have completed 6.5 weeks of couch to 5k, but have not been running for 4 weeks...

Runningbug

•6 years ago

7 Replies

Onto Week Two: Finding Myself

I’ve come to cherish my runs. From the moment I put on my running pants and hoodie, to the standing outside of my garden gate, putting in my ear phones and...

I’ve come to cherish my runs. From the moment I put on my running pants and hood...

2017runnernat

•6 years ago

5 Replies

C25k is on the radio!

I just heard Laura on the radio; You and Yours are doing fitness (R4)

Hidden

•6 years ago

14 Replies

First Run

Just completed run 1 of week 5 by 'double-stent man' and so far, so good. Agree with the commentator that the challenge is as much mental as physical so...

Just completed run 1 of week 5 by 'double-stent man' and so far, so good. Agree ...

roderick999

Graduate•6 years ago

1 Reply

W8R3- First Parkrun... loved it ...!!

Very nervous this morning, finally decided to join in with the local parkrun... been putting it off for a while as was not sure I would be able to run the 5K...

Very nervous this morning, finally decided to join in with the local parkrun... ...

swisstony4

Graduate•6 years ago

18 Replies

Freaking Fitbit!

So I am now in week 6 and I’ve been doing well. Did W5R3 three times before starting week 6 and like others I’ve found the first run of W6 quite hard which is...

So I am now in week 6 and I’ve been doing well. Did W5R3 three times before star...

linzijaine

•6 years ago

17 Replies

Happy running red

Just back from New Years Day run. Thought you might like to see my new shade of red! One happy runner 🏃🏼‍♀️😊

Just back from New Years Day run. Thought you might like to see my new shade of...

Cornet-Carolyn

Graduate•6 years ago

22 Replies

Winter Clothing?

Just wondered whether any more experienced runners have any suggestions as to what to wear when running in the winter...? I started running last summer, so I...

Just wondered whether any more experienced runners have any suggestions as to wh...

Adler92

•6 years ago

10 Replies

Ran for 30 minutes, but nowhere near 5k

Firstly, happy new year, one and all! Today I did the first run of week nine. I like to run outside in the fields around my home where possible, otherwise I...

Firstly, happy new year, one and all! Today I did the first run of week nine. I...

Suedenim

Graduate•6 years ago

10 Replies

C25K - Take Two!

So, here I am, back again, starting from the very beginning again in the hopes I'll actually complete the programme this time after my chronic pain put paids...

So, here I am, back again, starting from the very beginning again in the hopes I...

Adler92

•6 years ago

12 Replies

Disappointed in myself

Started the C25K it’s the end of October. Just loved it until the weather turned nasty late November haven’t run since, then all the Christmas festivities got...

Started the C25K it’s the end of October. Just loved it until the weather turned...

KarieP

•6 years ago

5 Replies

I have done it!!!

Can’t believe I have graduated today from C25K 3 months after starting. Thank you for your support during this time. I’m gonna keep on running Xxx

Can’t believe I have graduated today from C25K 3 months after starting. Thank y...

Netty177

Graduate•6 years ago

18 Replies

Does this make me a runner?!

I wouldn't have imagined this was possible a year ago but I went for a run at 8am on New Year's Day in the drizzle, maybe this makes me a runner - but then...

I wouldn't have imagined this was possible a year ago but I went for a run at 8a...

Besidetheseaside123

Graduate•6 years ago

6 Replies

Starting again

I’m starting couch to 5k for the third time today. First time I fell and pulled a ligament in my knee. Second time I got bronchitis. Now with two diagnosis of...

I’m starting couch to 5k for the third time today. First time I fell and pulled ...

SueLyle

•6 years ago

7 Replies

Haven't run since xmas day and so worried I'll have lost all momentum.........

I did week 5 run 3 (20mins) on xmas day which was super hard but then bad weather, bored teenager, visiting family etc put me out of my routine. Now I have a...

I did week 5 run 3 (20mins) on xmas day which was super hard but then bad weathe...

Ruthy180

Graduate•6 years ago

4 Replies

First run

Just completed run 1 of week 1. Never really been keen to run before but my goal is to be able to run 10k race for life on 20th May (or at least run most of...

Just completed run 1 of week 1. Never really been keen to run before but my goal...

DebsF

•6 years ago

10 Replies

Every Moment is a New Beginning...

At this time of the year, I always find myself, like many of us, with a heart full of love and a head-full of thoughts and memories.. I ran the last run of...

At this time of the year, I always find myself, like many of us, with a heart fu...

Oldfloss

Administrator•6 years ago

85 Replies

Happy new year!

Lucky enough to spend last night in Lanzarote, blessed to be running here this morning! Great hangover cure!

Lucky enough to spend last night in Lanzarote, blessed to be running here this m...

T1gger

Graduate•6 years ago

4 Replies

Achilles Heel

Hi I'm New here... turning 60 this year started running back in Oct warm up stretching (before and after) walking\\ running and Hill Walking... achillies...

Hi I'm New here... turning 60 this year started running back in Oct warm up stre...

Quinn815

•6 years ago

7 Replies

Started the programme today

Hi everyone. I am new here and I did my first ever run today. Not really a run. A laboured, puffing jog, following the instructions. Dogs were extremely...

Hi everyone. I am new here and I did my first ever run today. Not really a run. ...

healthynewcelia

•6 years ago

7 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2018

A whole year in half an hour

W9R3

Completed C25K!

Accidental New Years Day Parkrun

Week 8 run 2 and a new route!

First of January, first run

New running shorts

HNY!!

First run of 2018!

Laura c25k podcasts on BBC Radio 4You and Yours today!

Returning after break

Onto Week Two: Finding Myself

C25k is on the radio!

First Run

W8R3- First Parkrun... loved it ...!!

Freaking Fitbit!

Happy running red

Winter Clothing?

Ran for 30 minutes, but nowhere near 5k

C25K - Take Two!

Disappointed in myself

I have done it!!!

Does this make me a runner?!

Starting again

Haven't run since xmas day and so worried I'll have lost all momentum.........

First run

Every Moment is a New Beginning...

Happy new year!

Achilles Heel

Started the programme today

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