Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2018

Yoga

Crikey. Have taken up yoga and had no idea how intense it is. There was me thinking it was all breathing and sitting around. A fan though! Feel a difference in...

Crikey. Have taken up yoga and had no idea how intense it is. There was me think...

VictoriaRuns

Graduate•7 years ago

17 Replies

2018 - Goals!!

Morning all, Happy New Year to you all.... After having a relatively slow December for running due to the snow/ice/endless Ferrero Rocher's... i have decided...

Morning all, Happy New Year to you all.... After having a relatively slow Decem...

Hidden

•7 years ago

4 Replies

Back in Laura's Capable Hands

So having spent the best part of two months following graduation 'consolidating' my 30 minute runs and managing my first 5k (taking 38 minutes) at the very...

So having spent the best part of two months following graduation 'consolidating...

DebJogsOn

Graduate•7 years ago

8 Replies

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Running on the treadmill again

Well It's good to be back jogging on the spot haha. Getting back to at least my 3 a week again including cycling , rowing and weights. 30 mins on the...

Well It's good to be back jogging on the spot haha. Getting back to at least my...

Rickne

Graduate•7 years ago

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Hello 2018

Out for my first run of the year at 8am this morning. Back to work tomorrow so will be running earlier again or after work. The weather was drizzling rain so...

Out for my first run of the year at 8am this morning. Back to work tomorrow so w...

TJMazz

Graduate•7 years ago

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A big long break!

After a surgical operation in November I was told I could not run for 8 weeks, I was very frustrated. After completing my c25k in September and then running...

After a surgical operation in November I was told I could not run for 8 weeks, I...

Nozza03

Graduate•7 years ago

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Heel problems

Hi All, I haven’t posted on here for a while but all was going well until a couple of weeks ago. I completed week 4 with relatively no problems, then on one...

Hi All, I haven’t posted on here for a while but all was going well until a coup...

Brooks1977

•7 years ago

6 Replies

First run of 2018!

Happy new year everyone! 🎉 On a frosty morning I completed my first run of 2018 and it was a good one 😀 probably my best so far and I seemed to get a second...

Happy new year everyone! 🎉 On a frosty morning I completed my first run of 2018...

Amarigue1976

Graduate•7 years ago

7 Replies

Week 7 day 3

First run of the year, a day late as my little running companion was just getting over an ear infection and it was very wet and windy yesterday. Today was a...

First run of the year, a day late as my little running companion was just gettin...

Geo-Lesley

•7 years ago

10 Replies

Starting again

Started Week One today, three months after the first attempt. Legs are seizing up now though!

Started Week One today, three months after the first attempt. Legs are seizing ...

The-K-is-Silent

Graduate•7 years ago

9 Replies

Need some advice please

Im running well but at the very end im feeling sick, this has only been on the last 2 runs, which are a bit tough, but within my capabilities. Im eating the...

Im running well but at the very end im feeling sick, this has only been on the l...

che33

Graduate•7 years ago

8 Replies

New Year 5K

We had a midnight 5K here to see in the New Year so how could I resist. I started C25K in September so I'm still very new to running and wanted to mark my...

We had a midnight 5K here to see in the New Year so how could I resist. I starte...

kitt66

Graduate•7 years ago

5 Replies

6 months on...

Returning to running after a 4 year gap I thought Id take it easy as I'm no spring chicken (61). Its taken me about 6 months to get to wk 6 run 3. I've...

Returning to running after a 4 year gap I thought Id take it easy as I'm no spri...

mrbloe

•7 years ago

8 Replies

Post-Graduation Run - with no MJ!

I did my first run post-graduation today and decided to do 5k again but without the app, I'd started to find Michael's time-prompts a bit of a distraction by...

I did my first run post-graduation today and decided to do 5k again but without ...

ClarkeyCat

Graduate•7 years ago

6 Replies

Pain after first run

Hi, I completed wk1 run1 on saturday.I woke up on sunday morning with a stiff, sore ankle and lower leg. The pain has been there since. Has anyone else...

Hi, I completed wk1 run1 on saturday.I woke up on sunday morning with a stiff, s...

Rach0203

•7 years ago

4 Replies

Bling

Just seen this on my news feed if anyone is interested on virtual racing . A c25k medal x

Just seen this on my news feed if anyone is interested on virtual racing . A c25...

Shelby1973

Graduate•7 years ago

6 Replies

Route planner for when you need a change

I ran a new route today which really helped with the repetitiveness longer runs can bring. I used gb.mapometer.com to plan the route.

I ran a new route today which really helped with the repetitiveness longer runs ...

RAnselm

Graduate•7 years ago

3 Replies

Parkrun #3

Third Parkrun done and a pb of 27:02, nearly under the 27 minute mark! If only I hadn’t indulged in beer on New Year’s Eve it could have been faster! Happy New...

Third Parkrun done and a pb of 27:02, nearly under the 27 minute mark! If only I...

Rammy75

•7 years ago

2 Replies

Struggling

Hi everyone and Happy New Year! Thanks all for your advice and comments following my last post. It really is so good to know you’re all out there. Only...

Hi everyone and Happy New Year! Thanks all for your advice and comments follow...

Lindarunner

•7 years ago

18 Replies

Suecan21 - slowly

Slowly slowly does it - don’t set off like a mad woman like I did right at the beginning - gets you know where 🤪

Slowly slowly does it - don’t set off like a mad woman like I did right at the b...

Debbie698

•7 years ago

6 Replies

W8R2 ( possibly sponsored by Hendricks)

Yes, I did say I was running yesterday and yes, about halfway through today I really wish I had. I was actually booted and spurred yesterday, itching to go,...

Yes, I did say I was running yesterday and yes, about halfway through today I re...

Pm3eak

Graduate•7 years ago

7 Replies

Failure W7R3

Feeling really disappointed as I didn't manage to complete W7R3 this morning. I was feeling okay, decided to choose a different route and only made it halfway...

Feeling really disappointed as I didn't manage to complete W7R3 this morning. I ...

Lizzisforliving

Graduate•7 years ago

12 Replies

Week 1 and we are off

Week 1 run 1 completed it was hard I am not going to lie but onward and upward.

Week 1 run 1 completed it was hard I am not going to lie but onward and upward. ...

Unfitwestie

Graduate•7 years ago

8 Replies

What is your Week? January (1)

Hi there and welcome to, What is your Week ? January (1) Hopefully, lots of you will be joining in with this; it is a great support to everyone. The idea of,...

Hi there and welcome to, What is your Week ? January (1) Hopefully, lots of yo...

Oldfloss

Administrator•7 years ago

125 Replies

Graduation!

Week 9 Run 3 completed today! 😀 What a great start to the new year 🏃🏼‍♀️ I plan to consolidate for a couple of weeks now before moving on to the 10k...

Week 9 Run 3 completed today! 😀 What a great start to the new year 🏃🏼‍♀️ I p...

Nesha123

Graduate•7 years ago

14 Replies

First run done 😁😁😁

Hey! My mum debbie698 told me all about couch to 5k and today i have completed my first run! I am very proud of myself but very tired! I didnt realise i was so...

Hey! My mum debbie698 told me all about couch to 5k and today i have completed m...

Suecan21

•7 years ago

13 Replies

Welcome to suecan21🏃‍♀️

This is my daughter who started today. W1R1 - well done to her as she never has time to do anything for herself with having 3 little ones🤪❤️

This is my daughter who started today. W1R1 - well done to her as she never has ...

Debbie698

•7 years ago

6 Replies

How much is too much?

Hi I’m on week 2 if C25K and so far so good. However I feel like I’m not exercising my arms or abs. Is it ok to do some light weights on the days off or any...

Hi I’m on week 2 if C25K and so far so good. However I feel like I’m not exercis...

6636Rach

•7 years ago

4 Replies

Well here goes...

Just completed my very first run. Lovely run/walk along the seafront. A little self conscious but glad i did it. Very rosy cheeks now! Onwards and upwards.

Just completed my very first run. Lovely run/walk along the seafront. A little s...

TBags

•7 years ago

9 Replies

After calf strain

Tested my leg by going back and doing week 3. It went really well no sign of injury and I was amazed at how much stamina I retained. I stretched the final...

Tested my leg by going back and doing week 3. It went really well no sign of inj...

siabod

Graduate•7 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2018

Yoga

2018 - Goals!!

Back in Laura's Capable Hands

Running on the treadmill again

Hello 2018

A big long break!

Heel problems

First run of 2018!

Week 7 day 3

Starting again

Need some advice please

New Year 5K

6 months on...

Post-Graduation Run - with no MJ!

Pain after first run

Bling

Route planner for when you need a change

Parkrun #3

Struggling

Suecan21 - slowly

W8R2 ( possibly sponsored by Hendricks)

Failure W7R3

Week 1 and we are off

What is your Week? January (1)

Graduation!

First run done 😁😁😁

Welcome to suecan21🏃‍♀️

How much is too much?

Well here goes...

After calf strain

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