First of January, first run

[SDrun]

Happy New Year!

Heard the Radio 4 programme today, got inspired, downloaded the app and just ran my first run! Loved it, even on a cold January day, it’s great to be active outside.

[Melbourne29]

Heard it too and though it's an obvious topic for new year's day it felt significant as I'd resolved to start C25K today. And I did. Found it tough but feel v pleased to have started

[dory950 Graduate]

Well done 👍 what a great start to the year , keep it up !

[icklegui Graduate]

whoop whoop welcome!

[GoogleMe Graduate]

Ah that's great. You need the podcasts for the full 'Laura' experience but it sounds as though you are doing fine with the app.

[SDrun in reply to GoogleMe]

Ah ok , bit of a newbie to this! Thanks - What are the podcasts called? Every bit of help to keep me motivated and on track ....

[aribern]

Just completed my first C25K run - feels good doesn't it

[SDrun in reply to aribern]

Fantastic, well done!

[Bluebirdrunner Graduate]

Hurrah for Laura...and welcome to the C25k forum😊

Onwards and upwards...the program works and it's great fun.. Well done.😊

[MrsPsycho Graduate]

onwards and upwards, I hope you have some good tunes to keep you going (I find it helps me)

[SDrun]

Well done, great start. It’s hard to turn out in the cold weather, but a super achievement to do so !

[IannodaTruffe Mentor]

If you have the app you don't need the old school podcasts, although those of us who suffered saint Laura's taste in music for nine weeks dont consider that you app runners have had nearly enough character building in your training.

This is a useful guide to the plan healthunlocked.com/couchto5...

Enjoy the journey