So I am now in week 6 and I’ve been doing well. Did W5R3 three times before starting week 6 and like others I’ve found the first run of W6 quite hard which is weird. Anyway I had a Fitbit for Xmas and now I’m freaking out about my heart rate 😂😂. I have never felt like I’m pushing myself too excess which is down to the beauty of the programme but my heart rate is high when I’m running on an incline -186 ... but average 170 for whole run. I’ve looked it up and that seems to be too high if I follow the calculator for max heart rate for my age.
Anyone else have this? Might just take the stupid thing off next time 😂😂