First run

[DebsF]

Just completed run 1 of week 1. Never really been keen to run before but my goal is to be able to run 10k race for life on 20th May (or at least run most of it). 😀

[IannodaTruffe Mentor]

Congratulations on making a start. You won't regret this and having an aim of a race is a great incentive.

Have you read this healthunlocked.com/couchto5... It is designed to give you most of the basic info that you need to get started.

Just take it nice and steady....it is not a race....yet.

Be prepared for your life to change in unimaginable ways.

Enjoy the journey.

[DebsF in reply to IannodaTruffe]

Thank you! I will read that 😀

[Elfe5 Graduate]

Welcome Debs, using the C25K is a great way to get started.

If you keep us posted, this friendly group of people will encourage you along the way as well as being a great source of information. 😃

[DebsF in reply to Elfe5]

Thank you! 😀

[Anthie Graduate]

Well done! It's a great way to start the year! Enjoy the programme and take your time: by running slow, you'll build up your stamina gradually and for a long term, which is what you want if you want to run 10 K in May.

[DebsF in reply to Anthie]

Thank you! 😀

[ClarkeyCat Graduate]

Well done for starting! The plan is brilliant, trust it and you'll be amazed at what you can do.

[DebsF in reply to ClarkeyCat]

Thank you! 😀

[DebsF]

Thank you all for your support and encouraging comments. 😀

[DebJogsOn Graduate]

What a positive start to the New Year!

Welcome!