Firstly, happy new year, one and all!
Today I did the first run of week nine. I like to run outside in the fields around my home where possible, otherwise I use my treadmill. I'm sometimes a little disappointed to note that I don't clock up the miles, not matter how long (time-wise) I run for! I'm clearly a slow runner.
I'm happy that I am now running for 30 minute blocks (66 years old and not run since school, in remission from blood cancer, blah blah blah) but my goal is to run the Race for Life this year, instead of walking as I have for the last 7. At this rate though, the walkers will have finished well before I do!!!
Going to look into things I can do to continue stamina and distance once the C25K is complete. I guess its just a matter of continuing and building up strength.