I haven't been running in over a month! I am a wimp and hate the cold so I have been using an exercise bike in the house. Not as good, but better than sitting on the sofa eating chocolate
I set off for a short slow run just to get back into it and it was lovely!! I did 25 minutes non stop running and was only slightly slower than my best pace. Well happy. Roll on Thursday! !
Written by
Maztink
To view profiles and participate in discussions please or .
Yey!!! Well done Maztink ....it’s oneards & upwards from here...don’t overthink it...just lace up them trainers & get out there!! There’s nothing like a run in the bracing wind!! 🏃🏼♀️
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.