Couch to 5K
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First run of 2018!

I haven't been running in over a month! I am a wimp and hate the cold so I have been using an exercise bike in the house. Not as good, but better than sitting on the sofa eating chocolate

I set off for a short slow run just to get back into it and it was lovely!! I did 25 minutes non stop running and was only slightly slower than my best pace. Well happy. Roll on Thursday! !

6 Replies
oldestnewest

WTG Maz, great way to start the year.

Happy new year to you

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It was lovely, perfect weather, overcast so the sun didn't dazzle, and relatively warm!! Happy New Year to you and yours!!

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Fabulous way to start the New Year with a great run 👏

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It was!! Happy New Year..

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Yey!!! Well done Maztink ....it’s oneards & upwards from here...don’t overthink it...just lace up them trainers & get out there!! There’s nothing like a run in the bracing wind!! 🏃🏼‍♀️

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Brilliant! Sounds like a perfect start to the new year! Keep running (and exercise biking!) x

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