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Couch to 5K
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First run of 2018!

I haven't been running in over a month! I am a wimp and hate the cold so I have been using an exercise bike in the house. Not as good, but better than sitting on the sofa eating chocolate

I set off for a short slow run just to get back into it and it was lovely!! I did 25 minutes non stop running and was only slightly slower than my best pace. Well happy. Roll on Thursday! !

6 Replies

WTG Maz, great way to start the year.

Happy new year to you


It was lovely, perfect weather, overcast so the sun didn't dazzle, and relatively warm!! Happy New Year to you and yours!!

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Fabulous way to start the New Year with a great run 👏


It was!! Happy New Year..


Yey!!! Well done Maztink ....it’s oneards & upwards from here...don’t overthink it...just lace up them trainers & get out there!! There’s nothing like a run in the bracing wind!! 🏃🏼‍♀️


Brilliant! Sounds like a perfect start to the new year! Keep running (and exercise biking!) x


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