I graduated c25k early Feb and since then have been doing 2-3 5k runs a week, slowly trying to increase distance.
However I appear to have a tendon injury in my left ankle and could barely walk after Saturday's park run 😥
I'm taking a couple of weeks off running to recover. Does anyone please have any experiences or suggestions of where I should go back to when I'm finally fit? Should I do some walk/run intervals? Go back to week 6?! xx