w5r3

[2Fit2Sit]

hi

today is a big day hope the weather improves heavy rain so far.

I noticed a few posts about week 9 and when i looked at my app(Zenlabs) there is no week 9

the nhs app weeks 7,8 and 9 lead up to 30 min running

but my app only has week 7 and 8 up to 30 mins running

and no week 9

any thoughts donnt really want to change apps mid stream

[misswobble Graduate]

If you want to be able to say you graduated from C25k at run 3 week 9 you could always run that one after you finished your zenlab program.

If that's what you were asking about. I could have misunderstood though 😃

The outcome will be the same in that you can run for 30 minutes

[2Fit2Sit Graduate in reply to misswobble]

hi

the last run on the zenlabs app is w8r3 is a 30 min run

[Irish-John Graduate]

I did that one!!! The Zen 8!!!! I can vehemently say when it got me through it could get anyone through

It might be a bit "tougher" in that it asks for one week less and graduation run is five minutes longer but darn few finish the NHS one on time with distance either

I tried the NHS version about five weeks in but it was too "busy" for me after being used to the rather Stoic Zen

Either way you decide should be perfectly fine - both work

Happy Running

[2Fit2Sit Graduate in reply to Irish-John]

hi john

well the version i have c25k pro week 8 is 2 x 28 min runs and 1 x 30 min run will this be enough to graduate or will i need to do 3 x 30 min runs

[Joolez Graduate in reply to 2Fit2Sit]

You need to run 30 minutes 3x to graduate. Hope your run went well!

[2Fit2Sit Graduate in reply to Joolez]

thanks joolez that sounds doable well hope so thanks for the info

[Irish-John Graduate]

Oops just saw your other post. "my" Zen final run was 35 minutes so I did that another two times to graduate here