I'm 33 and used to play a lot of sports, but was never into running. After nearly a decade of collapsing onto the couch after the kids had me destroyed (i.e. doing no aerobic exercise), I decided to do C25K. I don't know what made me do it, but I'm glad I started. I couldn't run at all to start with. I got to W3R2 and then I talked my best buddy into running with me. So back to Week 1 I went, and we've done the first two runs. He is dying, as I was, with each run, but I am finding them really easy (I won't tell him that).
But that has shown me that this C25K stuff actually works! I know a lot of people go to 10k after this, but my main aim is that I want to run in Parkrun. I'm glad I went back as now there's a chance my buddy will run them with me. We've registered for the FIelds of Life 5K at the Stormont Estate (Belfast) on 3rd June, so we need to keep on moving!