Much easier and less scary than I expected. Why? Because I followed the excellent advice here about how important it is to take it s--l--o--w! Thanks guys. 
Week four, Run one DONE!: Much easier and less... - Couch to 5K
Week four, Run one DONE!
Written by
gazelle2B
Graduate
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2 Replies
•
misswobbleGraduate
Well done! Yep, slow but sure. Slower the better really for this gig!
Good luck with the next one!
RunningGeekGraduate
Slow is definitely the way to go. You will find that you naturally and gradually speed up without trying 😀
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