Much easier and less scary than I expected. Why? Because I followed the excellent advice here about how important it is to take it s--l--o--w! Thanks guys. 
Week four, Run one DONE!: Much easier and less... - Couch to 5K
Week four, Run one DONE!
Written by
gazelle2B
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
misswobbleGraduate
Well done! Yep, slow but sure. Slower the better really for this gig!
Good luck with the next one!
RunningGeekGraduate
Slow is definitely the way to go. You will find that you naturally and gradually speed up without trying 😀
Not what you're looking for?
You may also like...
Week four run one done!
Yay! Chuffed I managed this run today - was very hard work and really wanted to stop in the five...
Week four. Run one.
This was my first evening run and I thoroughly enjoyed it, although I do prefer getting out before...
Done week four run 2 :)
I completed it after work, it was hard legs ached very hot............but I did it.......I always...
Week one Run one done!!!
Yay!!! Felt the fear and did it anyway! Literally writing this on my cool down walk home! After all...
Week One, Run One ... Done!
Hello C25K Friends!
Having never attempted running before, I attempted my first run today. I...
DID IT! Week four run one!
Week Four Done
Week one run two done 
Week Four, Run Three
