Couch to 5K

Me? A runner?

That's it! I'm a runner... it's official - Laura said so lol.

W6r3 completed. I am still amazed at the progress I've made when I think back at the early weeks. I've learned to trust the plan and not be so scared before each run, but believe that I can do it.

The finish line is in sight - I can honestly believe that I can complete the programme, something that has not always been true the whole way through.

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Ooh lovely jubbly! 😀 Well done!

Keep going. Slow and steady. No dramas 🏃‍♀️

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Well done, you are doing great!

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Brilliant, it's great when you begin to believe you can and will!

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Well done, the end is in sight - and also the beginning of something new :) Hope Devon is sunny for your runs. I'm from Cornwall - I came over all nostalgic when I saw your name.

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Fantastic, well done you 😎

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Thank you all so much for your support... it means so much and really help get me through

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Well done stick with Laura

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Yes ! Keep going , you're doing great :-) xxx

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You definitely can finish :) Just remember the basics and keep doing the hardest bit of all now - trusting in yourself as well as trusting in the programme. :)

See you at the Graduate table before you know it ;)

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