I re-loaded the C25k+ podcasts back onto my iPod at the weekend and did the one which is the interval running (Stepping Stone?) mainly because it's a short podcast at under 30 mins and I was short of time but felt compelled to shoehorn some running into my weekend!
I've done these podcasts before a few years ago when I first graduated but do any of you use them regularly as part of your training (I think there is one called Speed and another called Stamina)? I found on this one the slow bits were too slow for me (surprisingly!) and had to take tiny little baby steps to stay in time to the music or I felt like I was trying to "hang" in the air to keep time!!! The fast bits were OK but I couldn't have kept that speed up for much longer than the minute bursts. I guess that's the whole point of it though, to push yourself (and I need that discipline).
Can anyone recommend any other similar podcasts of about the 30-40 mins length that will give a bit of variation to shorter runs and push me further?