HI everyone. Im new here and im here because I need to stop myself from giving up at week 6 day 3.
I have failed twice now, the first time because my app stopped working and I had to guess the time and the second time today because I just had no puff. (I have possible asthma but take inhalers for that).
I suffer hormonally one week a month, this is that week; all I want to do it sit down and eat rubbish.
Any tips on how to overcome this week every month?
Im 53 and on HRT