hi folks , well thats w4r2 done . theres gotta be some thing wrong , got 2 runs of the 4th week done and im feeling much better than i did with w3 . the last 5 minute run is a bit of a killer though . still got to sort the breathing out a bit better and i dont know how much slower i can go . my recovery times have improved and i run c25k alongside wahoo heart rate monitor and i can see improvements over the last 3 weeks. have completed all weeks in the 1st attempt, but realise somewhere along the line im going to hit a wall , but wil cross that bridge when i come to it.
funny how much difference a week makes , here i was crying in my beer and now im a happy bunny again , thanks to the advice and tips i got from you guys. when i get to the 5k half of my success will be down to you guys...i would go all kissy kissy but im a bloke lol