Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for August 2016

Post C25K jogs

Greetings and salutations Well I have now completed 3 post C25K jogs. I am enjo...

Week 8 run 1 - tick!

This forum is so brilliant! I hadn't run for about a week due to sore ribs and w...

Week 1 completed!

A big thank you to my daughter, Maddi, who not only encouraged me through my fir...

This forum is great because being able to post 'I did it' is what is keeping me going at the moment.

Week 7 RUN 1 completed yesterday morning. An hour after the run I walked just u...

A morning run / walk round Lyme Park about 10k

My wife and I went to Lyme Park yesterday to run an unofficial 5k which was then...

The new "One you" C25K app

I noticed a few weeks ago that a button came onto the site for the new \"One You...

W9 R1 - heavy feet 😯

Beautiful morning out there today Some days my feet feel like air and other day...

Gutted :(

I haven't run for almost 2 weeks. One run away from graduation and the tiny ank...

If you accompany a new runner through the c25k programme,

do you run when they run and walk when they walk or just run alongside slowly th...

10K is this a reasonable goal?

... Or really wishful thinking? I'm all about the goals at the moment, because ...

Week 6 r3

I am so happy ran for 25 minutes today I am really proud of myself. 6 weeks ago ...

Pace, Time or Distance

Getting back into my running after injury .. my first goal is 5km but this time ...

Podcasts

Just did the first run on week 8 but I ditched the podcasts at the end of week 6...

Week 8 Run 1...and beyond.

Hi. I'm relatively new to running and was inspired to \"Couch to 5k\" -it by a f...

I was convinced I couldn't do it but ...

20 mins I ran for. Actually 20 mins and 12 seconds. I cannot believe it. I have ...

Knees and Hips hurting.

So I finished week 2 on Saturday morning. It was a little intimidating as I was ...

Oh I will miss running along this beach promenade!

We're at Binz on the German island of Ruegen in the Baltic. It has been a blesse...

Coaching my wife through C25K

Just to put it out there (I haven't posted here for a while). My wife's daughter...

What a difference running outside makes!

Visiting friends in West Sussex, no gym in sight, so I bit the bullet and went f...

Wk3R2 completed, but we foolishly peeped at wk 4 and are quailing..

We found R2 much easier than R1; it being less crazily hot probably helped too. ...

W9R3 Done all of it

Just came back from running W9r3 10 minutes ago still cooling down. Can't believ...

Woop woop W7R3 done

After a difficult start with an aborted R1 past Tuesday I still managed to get ...

A morning of 1sts 😊

Good morning and happy bank holiday! Today was a morning of new experiences for ...

Ouch...

Just in from the first week 5 run and I found this one really hard. I ran a new ...

W2 R1 today

Completed Week 2 Run 1 today. Found it pretty tough to be honest. It doesn't sou...

Stronger with every step

It is a beautiful sunny Bank Holiday Monday. Not often you can say that. I went ...

Sport watches? Advice please

Morning all, So feeling all motivated again and will banish those gremlins! I ...

A funny old week, but now officially a runner

Completed my third week 6 run this morning and ran 25 minutes, ended on a high a...

Restarting week 2

Time to be honest.. I have just come back from holiday and I took my running stu...

Week 3 Reboot and defence of Laura

Well out at 6 am today slept in due to bank holiday and second run of my knee re...