Couch to 5K

Week 3 Reboot and defence of Laura

Well out at 6 am today slept in due to bank holiday and second run of my knee rehab and thank god for Laura listening to her ensures that I go at the right speeds and it also gives me opportunity to practise the breathing which I think I have nearly mastered. New runners still providing comfort and knee slowly improving on to run 3 back on parade at the normal time as work will be calling

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6am lie in! !!!!!! Good job of taking care of the knee. Looking forward to our joint pounding of the railway line although I think perhaps I'll be slowing you down.

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I doubt it I give the impression of a fast runner but can be really slow sometimes

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Well done and good that knee is holding out too...

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Thanks using the early weeks as a form of rehab is definately working and it is getting me out and doing something

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Great news shoes and knee behaving and that you are continuing your recovery. Hurrah!

Good old Laura keeps us on the straight and narrow.

Good to hear you had a lie in

😴💤😴💤

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