Week 3 Reboot and defence of Laura

[MichaelH070862]

Well out at 6 am today slept in due to bank holiday and second run of my knee rehab and thank god for Laura listening to her ensures that I go at the right speeds and it also gives me opportunity to practise the breathing which I think I have nearly mastered. New runners still providing comfort and knee slowly improving on to run 3 back on parade at the normal time as work will be calling

[stewieUK Graduate]

6am lie in! !!!!!! Good job of taking care of the knee. Looking forward to our joint pounding of the railway line although I think perhaps I'll be slowing you down.

[MichaelH070862 Graduate in reply to stewieUK]

I doubt it I give the impression of a fast runner but can be really slow sometimes

[ju-ju- Graduate]

Well done and good that knee is holding out too...

[MichaelH070862 Graduate in reply to ju-ju-]

Thanks using the early weeks as a form of rehab is definately working and it is getting me out and doing something

[Ellymeg Graduate]

Great news shoes and knee behaving and that you are continuing your recovery. Hurrah!

Good old Laura keeps us on the straight and narrow.

Good to hear you had a lie in

😴💤😴💤