Couch to 5K
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Week 3 Reboot and defence of Laura

Well out at 6 am today slept in due to bank holiday and second run of my knee rehab and thank god for Laura listening to her ensures that I go at the right speeds and it also gives me opportunity to practise the breathing which I think I have nearly mastered. New runners still providing comfort and knee slowly improving on to run 3 back on parade at the normal time as work will be calling

5 Replies

6am lie in! !!!!!! Good job of taking care of the knee. Looking forward to our joint pounding of the railway line although I think perhaps I'll be slowing you down.


I doubt it I give the impression of a fast runner but can be really slow sometimes


Well done and good that knee is holding out too...


Thanks using the early weeks as a form of rehab is definately working and it is getting me out and doing something


Great news shoes and knee behaving and that you are continuing your recovery. Hurrah!

Good old Laura keeps us on the straight and narrow.

Good to hear you had a lie in



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