Getting back into my running after injury .. my first goal is 5km but this time I am so discouraged with my pace. I can jog 30min now at 7-7.30min per km pace. I am not built for speed and I am happy with that but I would like to be a little quicker. Should I stay at 30mins and work on speed or keep upping my time (I do want to do a 10km in Nov). Thanks 🙂
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