Just to put it out there (I haven't posted here for a while).
My wife's daughter has successfully cajoled my wife into doing C25K. She'd always said that running wasn't her thing, and that she'd never be able to do it.
We've just completed week 1, and I have to say I'm mightily impressed and proud of her. She's managed it with ease (despite saying she found it hard and that she was running out of breath).
Way to go, Jan! Onwards and upwards.