Couch to 5K
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Podcasts

Just did the first run on week 8 but I ditched the podcasts at the end of week 6. I liked Laura but not the music. Can anyone tell me if I've missed anything, any good tips?

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Laura's tips are useful, but in the case of breathing and foot strike contentious, to say the least. You will, of course, not be considered a true graduate of NHS C25k unless you have lived through "Julie"..........destined to be a lightweight in the eyes of the old school. Mind you, not bugged by crippling earworms either.

Keep running, keep smiling.

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You've missed Julie -a c25k rite of passage. Go back to the podcasts -it's only 5 more runs ;)

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Oh my gosh, you've missed her. You can't go without Julie! I still take her out with me on occasion ;)

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Oh yes, you missed all kinds of stuff, not least Julie! Go back and take her for a run you lighweight! :-)

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Okay, so do I need to listen to all the week 7 podcasts to hear this mysterious Julie then?

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She joins you in week 8 and is a rare treat😊. For week 7 and week 8 and probably for week 9 ( eek!), I listened to the podcast in the first run, then used my own music/ timer for the next ones. X

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Thanks, will do that!

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😱 you mean you ditched the annoying Julie....

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I like to save Julie for very special occasions! Everything in moderation 😉

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I just completed r 1 w9 but felt bad that I still hadn't heard the podcast so just listened to it while working. It's the song right? I loved that song!!

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