Week 6 r3

[Daisical]

I am so happy ran for 25 minutes today I am really proud of myself. 6 weeks ago I could barely run for 1 minute! I am getting such a buzz when I complete these runs! I am so surprised I can do this, I am 57 and overweight. I hope I can carry on and maintain my progress!

[poppypug Graduate]

Ah that's great ! Well done to you . It is mind blowing really when we think back as to how far we have come isn't it ?

Keep going, you're doing great ! xxx

[Julie425K]

That's great! I'm on wk 6 run 2 later today and I'm actually feeling confident about it!!! How can that be?! 😀 You're well on the way to graduation now and many more long runs, keep going 😝

[Hidden]

Fantastic achievement - and I know just how you feel. I am 61, never run before, generally pretty lazy but now, on Week 7 and really getting a buzz out of my runs - it's a great programme isn't it? Have also found the weight is gradually going down with the exercise so good news all round. 👍

[Sandraj39 Graduate]

Well done on your progress, sounds like you are doing brilliantly!☺ Good luck!

[Karensadler Graduate]

It's great isn't it? Who knew running would be so enjoyable? Not me that's for sure but I absolutely love it x

[mcgurranhouse Graduate]

Fabulous! Trust me, if you have got to the end of week 6 you can definitely do this - the hardest runs are done! You will have that graduation badge in no time - very well done!

[bettybelle Graduate]

isn't it super? I did the same run yesterday too so I'm with you - how fabulous are we? I'm quite sure you'll keep going now you've got this far 😃

[pollyp1 Graduate]

Well done, it's great isn't it - the buzz and the feeling of achievement. You've got this far so you can get as far as you want!

[Michele0511]

You must be so proud of yourself, I'm 54 and have just completed W6R2, just behind you... It's such a great feeling when you complete a run....I'm getting hooked!!!

[Suzieblue1]

That's brilliant well done 😀👍 you can do it 😀👍

[SlowWorm2016 Graduate]

Well done! And never let your weight or age define you. You are a runner!

[Jadrel]

That's really encouraging to hear, I'm on w2, I thought I was past it at 58, but apart from a few aches and pains it feels great to be moving

[Suebguineapig Graduate]

Can only echo what everyone has said. Keep up the good work!

[WillieMac Graduate]

Well done, and easy does it.

[Lesley5]

I'm sure you will carry on.

I'm 55 myself and just discovered C25K in May this year, since December I've lost 3 stone and with the C25K it helps me keep fit. I've also encouraged my 18-year-old daughter to join in as well

[Hidden]

Congratulations, you have done amazing, I am sure you will keep up the effort and graduate soon! It's such an inspiration hearing all these posts as I am on w3 r3 on Thursday and these posts make me think that even I might be able to run for 25 minutes in the not too distant future!

[Sammully Graduate]

Well done, you're doing great xx

[Lon70 Graduate]

Well done. I am just ahead of you and did W7 R1. It is not a one off you can do it again! I've never run before and I'm 66.

[Daisical Graduate]

thank you very much for all the encouragement! I really think that logging in on here really helps to motivate me, and I feel that I can now go on to complete the next three weeks.