Woop woop W7R3 done: After a difficult start... - Couch to 5K

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Woop woop W7R3 done

Beelady profile image
BeeladyGraduate
5 Replies

After a difficult start with an aborted R1 past Tuesday I still managed to get all three W7 runs in. Run 3 this morning went easier than anticipated and even included a few small ups and downs as I was in the peak district but I just applied the same stuff as I do when walking up hills...slow dow b and smaller, baby steps and it was OK.. Found this week mentally harder but pushed through and feel great for getting there. Bring it on Week 8!! ;-)

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Beelady profile image
Beelady
Graduate
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5 Replies
lightweightkate profile image
lightweightkateGraduate

Oh Beelady thats such great news well done 😀!! Onwards to W8 🏃

Irish-John profile image
Irish-JohnGraduate

Excellent news! Well done you ☺

Ullyrunner profile image
UllyrunnerGraduate

Well done - only small increases now. It's all about consolidation from here on!

Ellymeg profile image
EllymegGraduate

Wow! Week seven in the bag, great stuff! Small steps uphill - good. Slow steps - great.

Moving on to the next week - fab-u-lous - well done you ✨✨✨

In the Peak District - Happy you! 😃

McFitty profile image
McFittyGraduate

Fan. Tas. Tic!!! Well done you! And now the true joy of c25k podcast music awaits you in week 8 :) :) :)

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