Woop woop W7R3 done

After a difficult start with an aborted R1 past Tuesday I still managed to get all three W7 runs in. Run 3 this morning went easier than anticipated and even included a few small ups and downs as I was in the peak district but I just applied the same stuff as I do when walking up hills...slow dow b and smaller, baby steps and it was OK.. Found this week mentally harder but pushed through and feel great for getting there. Bring it on Week 8!! ;-)


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5 Replies

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  • Oh Beelady thats such great news well done ๐Ÿ˜€!! Onwards to W8 ๐Ÿƒ

  • Excellent news! Well done you โ˜บ

  • Well done - only small increases now. It's all about consolidation from here on!

  • Wow! Week seven in the bag, great stuff! Small steps uphill - good. Slow steps - great.

    Moving on to the next week - fab-u-lous - well done you โœจโœจโœจ

    In the Peak District - Happy you! ๐Ÿ˜ƒ

  • Fan. Tas. Tic!!! Well done you! And now the true joy of c25k podcast music awaits you in week 8 :) :) :)

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