After a difficult start with an aborted R1 past Tuesday I still managed to get all three W7 runs in. Run 3 this morning went easier than anticipated and even included a few small ups and downs as I was in the peak district but I just applied the same stuff as I do when walking up hills...slow dow b and smaller, baby steps and it was OK.. Found this week mentally harder but pushed through and feel great for getting there. Bring it on Week 8!! 
Woop woop W7R3 done: After a difficult start... - Couch to 5K
Woop woop W7R3 done
Written by
Beelady
Graduate
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5 Replies
•
lightweightkateGraduate
Oh Beelady thats such great news well done 😀!! Onwards to W8 🏃
Irish-JohnGraduate
Excellent news! Well done you ☺
UllyrunnerGraduate
Well done - only small increases now. It's all about consolidation from here on!
EllymegGraduate
Wow! Week seven in the bag, great stuff! Small steps uphill - good. Slow steps - great.
Moving on to the next week - fab-u-lous - well done you ✨✨✨
In the Peak District - Happy you! 😃
McFittyGraduate
Fan. Tas. Tic!!! Well done you! And now the true joy of c25k podcast music awaits you in week 8 
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