Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2016

Graduation running being put on hold :-( Advice?

I did the first two sessions of W9 last week and felt fine. On the next rest da...
KayFitz profile image
Graduate

Completed W3

Finished week 3 today. Looking forward to a new challenge for the next run. I do...
JaySeeSkinny profile image
Graduate

Wk 8 R1

Hello All, Hope you all had a lovely weekend, what with the milder weather and ...
saul01 profile image
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Life after Laura, week III/IV

How is going? After taking last week off because I was worried about my left kne...
boptillyoudrop49 profile image
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Week 8 Run 1 and a weird rash!!!!

Hi folks, That's that one done. I have to say I wasn't sure I was going to g...
ElsieW profile image
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Week 4 run 2 - half way!

Felt good finishing tonight, slightly over half way now - although the coming we...
philmoore profile image

Can't believe I have done it !!

Torrential rain? Check Gale force wind? Check Mind and body in doubt? Check We...
mummybrummy profile image
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More Tea Vicar?

Ive had an awful chest bug last week and have been off work. However Sunday was ...
ju-ju- profile image
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C25kb450 Wk4 r1 I overtook someone!

Okay, they were walking but as I shuffled along doing my second ever 5 min run I...
HelsbelswhatamIdoing profile image
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Wow 6.2 miles this morning

Hi All, I just wanted to let you know that thanks to Couch to 5K, this morning ...
Mummy1954 profile image

Should I try again?

Hi All, I have now made several attempts at the C25K reaching the 20 minute mark...

Help... Knee pain

I have just completed Week 3 which was okay but on the second and third run I ha...
Doodles123 profile image
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App keeps freezing

more times than i can count my run has been delayed by the app freezing and refu...
rvj10 profile image

W5R3 went slightly off plan

I went for my 3rd run on the week on Saturday morning with my brother and instea...
Wolfboy profile image
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Hello 2016 week 6 - Feel free to join

Hello 2016 Quest week six Hope everyone's week has been ok. I don't believe it ...
Realfoodieclub profile image
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Going backwards!!!!

I am starting week 6 today but last week when I did the 20mins jog I didn't seem...
hobocat1950 profile image
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Calf/Achilles pain

I completed w2r2 with pain in my calf/ Achilles had a rest day and could only ma...
Mozzy67 profile image

Do shoes really matter?

When i started couch to 5k i bought some £30 running shoes from sports direct. I...
rich_wolves profile image
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I need a plan

I have registered for the Matso's Dash Run in Broome on the 10th of July. It is ...
nhs2015 profile image
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Week 3 run 2

Haven't really been taking this program seriously, as I can run - sometimes. But...
JaySeeSkinny profile image
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Week 2 Run 2

Hi I will be doing run 3 of week2 tomorrow but have to admit I have no idea ho...
Ajl72 profile image

fitness test dipped

Failed a recent running test which prompted me to start c25k, and I have to say ...
Numsnunn profile image

FAO Sequinnedsinger

Here she is, my old girl!!!!! :-) x
ElsieW profile image
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New Shoes

Apparently it's obligatory to post a picture of my new shoes!!
Hidden profile image

Wk4 RUN1 - mind over matter

First run of week 4 and I realised this is as much about building mental stamina...
PumpKim profile image
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Fitbit Challenges

Does anyone here using fitbit want to add me as a friend, I need some more frien...
Joanne76 profile image
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Aches and Pains

Hello All Just after some advice/suggestions. I have painful hips sometimes du...
Joanne76 profile image
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Soft shoe shuffle in speed!!

Just had a go at the Speed post 5k podcast. It's a series of intervals with six ...
Old_trout profile image
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Week 5 implosion with ever decreasing circles

Hi all I have been following this forum for a few months now but this is my fir...
LisaRose74 profile image

Sad but true

Yep.
Rignold profile image