Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for January 2016

Back for 2016!

For technical IT reasons I can't fathom I couldn't get on here. After graduatin...

Getting back into it after knee injury

Hi, I was well into running last year having completed the c25k programme. Then ...

Wk6 rn3

I gave up at wk6 rn 3 back in November gonna try and get back into it as I feel ...

ParkRun and 10k plans

I started c25k in October, after seeing a friend who had done the same thing 12 ...

Running hopes for 2016

I started c25k back in May so I have been on this new running journey for 7 mont...

Are there any C25K runs graduates still go back to occasionally?

Happy New Year everyone! I've been quite inactive on the forum over Christmas bu...

Parkrunners......

So - I'm out of action at the moment so have been volunteering for the past few ...

Week 3 Run 1

Just completed W3R1, first time ive gotten a stitch since starting the program, ...

Finished week 3!!!

Hello everyone and happy new year! Having a new year sober and alone was turned ...

Week4 - Run 3 // Happy New Year!!!

What can I say, another year gone and another started. The year had a few down p...

Back to back Parkruns

As it was New Years Day today we had the option of running two parkruns. One at ...

My first PB of the new year!🎉🏃🏻🎉

Feeling a tad lethargic today after travelling back from Somerset and our New Ye...

New Year, 1st 5K and Polar Bear Dive

Happy New Year Everyone, I wish you all a year of longer running times, longer ...

First Run of 2016 - 100 is the target...

I've not run very much at all for the past 2 months or so (persistent achilles p...

Its a start

So, after speaking to friends and family over the last few months I have definit...

Running without Laura but with new shoes!

I graduated on Boxing day so I treated myself to new shoes - Asics gel cumulus. ...

A self induced tough run!

\"Several cocktails and a mountain of nibbles does not a runner make!\" Managed...

Time to get back on it!

I've been a bit hit and miss with my running over the last couple of months with...

Cold weather = faffage x 2!

Being something of an addict when it comes to buying running clothes, this colde...

Should look at my feet more often!

The photo shows the outside front edge of my current running shoes. Yowsers! I'...

Exercise types

Hi, I am really out of shape and I rarely exercise. I really want to change t...

It was different....but terrific fun!

The morning sky yesterday, was so clear when I set out, a pure, unadulterated b...

New years day run here goes!

OK last week I couldn't quite do the 20 minutes on w5d3 so going to read run wee...

New Year, new program

Happy New Year, everybody! Hope you had a good end of 2015 and beginning of this...

NY run

First run of the new year completed, not in any record time or at any great spee...

New Years Day PB :O)

Having driven back from Rugby in the UK, to my home near Blois in France on Wedn...

Happy new year to the lovely people on this forum

The title says it all. Thank you for a your support and advice. Have a great y...

5k on Hogmanay!

Hi all, I hope you've had an excellent Christmas and start to 2016 with whateve...