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Couch to 5K

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All posts for January 2016

Getting back into it after knee injury

Hi, I was well into running last year having completed the c25k programme. Then the summer school holidays came and things got a bit out of sync. Then the kids...

Hi, I was well into running last year having completed the c25k programme. Then ...

Jubbliehontas

•8 years ago

4 Replies

Wk6 rn3

I gave up at wk6 rn 3 back in November gonna try and get back into it as I feel rubbish not running not sure what week to go back to so just gonna go out and...

I gave up at wk6 rn 3 back in November gonna try and get back into it as I feel ...

Gemma108

•8 years ago

6 Replies

ParkRun and 10k plans

I started c25k in October, after seeing a friend who had done the same thing 12 months before and now runs regularly. My running friend came to visit for new...

I started c25k in October, after seeing a friend who had done the same thing 12 ...

Sarahredhaira

Graduate•8 years ago

8 Replies

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Running hopes for 2016

I started c25k back in May so I have been on this new running journey for 7 months. I have just worked out that I have only actually run for 3 out of the 7...

I started c25k back in May so I have been on this new running journey for 7 mont...

farawaytree74

Graduate•8 years ago

8 Replies

Are there any C25K runs graduates still go back to occasionally?

Happy New Year everyone! I've been quite inactive on the forum over Christmas but have had a lovely holiday, I hope everyone else has too, just kept my eye on...

Happy New Year everyone! I've been quite inactive on the forum over Christmas bu...

sarah469

Graduate•8 years ago

28 Replies

Parkrunners......

So - I'm out of action at the moment so have been volunteering for the past few weeks, few different roles but struggle the most with marshalling. Never quite...

So - I'm out of action at the moment so have been volunteering for the past few ...

Jeleybelly

Graduate•8 years ago

10 Replies

Week 3 Run 1

Just completed W3R1, first time ive gotten a stitch since starting the program, pleased to say I pushed through it though. Happy New Year everyone!!!

Just completed W3R1, first time ive gotten a stitch since starting the program, ...

Big-Andy

Graduate•8 years ago

7 Replies

Finished week 3!!!

Hello everyone and happy new year! Having a new year sober and alone was turned into something positive by me completing my third week 3 run this morning! 3...

Hello everyone and happy new year! Having a new year sober and alone was turned ...

Skennedy0909

Graduate•8 years ago

5 Replies

Week4 - Run 3 // Happy New Year!!!

What can I say, another year gone and another started. The year had a few down points and a few wake up calls for me. Let's all hope for a much earned,...

What can I say, another year gone and another started. The year had a few down p...

saul01

Graduate•8 years ago

7 Replies

Back to back Parkruns

As it was New Years Day today we had the option of running two parkruns. One at our home run and the other with our neighbour Petersfield Parkrun. It was...

As it was New Years Day today we had the option of running two parkruns. One at ...

Frank-ntj

•8 years ago

8 Replies

My first PB of the new year!🎉🏃🏻🎉

Feeling a tad lethargic today after travelling back from Somerset and our New Years celebrations 🎉 but told myself a good run would wake me up! So, carefully...

Feeling a tad lethargic today after travelling back from Somerset and our New Ye...

Sandraj39

Graduate•8 years ago

7 Replies

New Year, 1st 5K and Polar Bear Dive

Happy New Year Everyone, I wish you all a year of longer running times, longer distances and most of all a better you because of it. I know for me, because...

Happy New Year Everyone, I wish you all a year of longer running times, longer ...

Running4MyWife

•8 years ago

6 Replies

First Run of 2016 - 100 is the target...

I've not run very much at all for the past 2 months or so (persistent achilles problems) but it's been getting much better and I was determined to start the...

I've not run very much at all for the past 2 months or so (persistent achilles p...

5kOrBust

Graduate•8 years ago

1 Reply

Its a start

So, after speaking to friends and family over the last few months I have definitely decided to get fitter. Today was day 1 of C25K - can't say I enjoyed it...

So, after speaking to friends and family over the last few months I have definit...

cazlinay

•8 years ago

14 Replies

Running without Laura but with new shoes!

I graduated on Boxing day so I treated myself to new shoes - Asics gel cumulus. Yesterday was my first run with them and they did feel odd and soft compared...

I graduated on Boxing day so I treated myself to new shoes - Asics gel cumulus. ...

Gnet

Graduate•8 years ago

3 Replies

A self induced tough run!

"Several cocktails and a mountain of nibbles does not a runner make!" Managed a 23min run and glad I did it but time to cut out the crap! Happy 2016 everyone...

"Several cocktails and a mountain of nibbles does not a runner make!" Managed a...

SarahFox

Graduate•8 years ago

3 Replies

Time to get back on it!

I've been a bit hit and miss with my running over the last couple of months with a mixture of work, family commitments and a recurring bout of a flu like bug...

I've been a bit hit and miss with my running over the last couple of months with...

KerryT72

Graduate•8 years ago

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Cold weather = faffage x 2!

Being something of an addict when it comes to buying running clothes, this colder weather poses a real dilemma. It now takes me twice as long to sort out how...

Being something of an addict when it comes to buying running clothes, this colde...

Ullyrunner

Graduate•8 years ago

22 Replies

Should look at my feet more often!

The photo shows the outside front edge of my current running shoes. Yowsers! I'm a forefoot runner so I expected more wear to occur there but not quite so...

The photo shows the outside front edge of my current running shoes. Yowsers! I'...

hose1975

Graduate•8 years ago

6 Replies

Exercise types

Hi, I am really out of shape and I rarely exercise. I really want to change that and to slowly get into shape. I am planning to walk for at least half an...

Hi, I am really out of shape and I rarely exercise. I really want to change t...

Naturegirl22

•8 years ago

19 Replies

It was different....but terrific fun!

The morning sky yesterday, was so clear when I set out, a pure, unadulterated blue. A child's sky; the turmoil of the wind and rain storms of Wednesday,...

The morning sky yesterday, was so clear when I set out, a pure, unadulterated b...

Oldfloss

Administrator•8 years ago

5 Replies

New years day run here goes!

OK last week I couldn't quite do the 20 minutes on w5d3 so going to read run week 5 until my son catches back up to me, he's restarting week 3, I will see how...

OK last week I couldn't quite do the 20 minutes on w5d3 so going to read run wee...

Paul46-ipswich

Graduate•8 years ago

10 Replies

New Year, new program

Happy New Year, everybody! Hope you had a good end of 2015 and beginning of this year. I've decided to go back to 'basics'; I'm experimenting with the couch...

Happy New Year, everybody! Hope you had a good end of 2015 and beginning of this...

HectorsHouse

Graduate•8 years ago

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NY run

First run of the new year completed, not in any record time or at any great speed, but done nevertheless. Hope lots of you get out there and do the same this...

First run of the new year completed, not in any record time or at any great spee...

carerof

Graduate•8 years ago

2 Replies

New Years Day PB :O)

Having driven back from Rugby in the UK, to my home near Blois in France on Wednesday, I felt a bit tired on my planned running day Thursday, so decided to...

Having driven back from Rugby in the UK, to my home near Blois in France on Wedn...

Zev1963

Graduate•8 years ago

5 Replies

Happy new year to the lovely people on this forum

The title says it all. Thank you for a your support and advice. Have a great year and run lots of kilometres. Off to run now. Christmas excesses need to be...

The title says it all. Thank you for a your support and advice. Have a great y...

Hidden

•8 years ago

6 Replies

5k on Hogmanay!

Hi all, I hope you've had an excellent Christmas and start to 2016 with whatever drink of your choice :-) I was planning on doing the 5k on Christmas day but...

Hi all, I hope you've had an excellent Christmas and start to 2016 with whateve...

Returning2Run

Graduate•8 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2016

Getting back into it after knee injury

Wk6 rn3

ParkRun and 10k plans

Running hopes for 2016

Are there any C25K runs graduates still go back to occasionally?

Parkrunners......

Week 3 Run 1

Finished week 3!!!

Week4 - Run 3 // Happy New Year!!!

Back to back Parkruns

My first PB of the new year!🎉🏃🏻🎉

New Year, 1st 5K and Polar Bear Dive

First Run of 2016 - 100 is the target...

Its a start

Running without Laura but with new shoes!

A self induced tough run!

Time to get back on it!

Cold weather = faffage x 2!

Should look at my feet more often!

Exercise types

It was different....but terrific fun!

New years day run here goes!

New Year, new program

NY run

New Years Day PB :O)

Happy new year to the lovely people on this forum

5k on Hogmanay!

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