First run of week 4 and I realised this is as much about building mental stamina as it is physical. First 3 minutes I was worrying about the next 5 minutes. Then spent the first part of the 5 min run thinking about giving up. I didn't give up although it was really tough and that's when the penny dropped that I was making it tough with my negativity.
Once I'd conquered the first 5 minute run I went into the second with loads more confidence. It felt better than the first and less painful too.
Not ashamed to shout from the roof tops that I am super duper proud of myself 👟👟🏆