Failed a recent running test which prompted me to start c25k, and I have to say I've thoroughly been enjoying it. Just finished wk4 when I failed my test. Now I have to do speed interval training and have been given a few weeks to do it - but now I'm not enjoying it, and can't work out how to fit the sprints in with this programme ? Am v upset as worked so hard doing this and it just didn't get me fit enough ! Any ideas how I can still love it, if I carry on the weeks till 9 on this programme does it make you faster , or just fitter ?
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