Just had a go at the Speed post 5k podcast. It's a series of intervals with six one minute bursts followed by one minute slower running. Laura's description of it sounded bad enough but as I'd been spotted by our local neighbourhood watch (!) I hadn't the face to turn in my heel and go back inside! Memories of week one c25k, as the third burst went on for ever and I thought I'll never be able to do three more! Bloody Nora! however I did it all and was very pleased with myself. Doing the five minute cool down walk, I thought I could probably have continued to run during this. The session is not so much running (about 16 mins) but it is harder work obviously.
I found how to get my Fitbit to tell me how fast I was going last week. I don't seem to have got it right this week, can't remember what I did. I'm such a loser! My girls get so impatient with me! So I'm going to spend the rest of the day puzzling that one out and then try and remember what I did!!
Getting the papers this morning I saw several runners of about my ability round and about. Often wonder if any of them are on this forum!