Okay, they were walking but as I shuffled along doing my second ever 5 min run I thought I'd never reach them, let alone overtake them! Wk4 seems like such a shift up, I dread to think what lies ahead. One day/run at a time, I know. Really achey hips and knees now (could be after rowing yday, first time after 4 month gap). Reaching for the gel, and the stretches. Chuffed I managed it today
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