Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,103 members • 158,905 posts

All posts for April 2015

data analysis ?

Is there some FREE software that will allow you to import endomondo/runkeeper data to see your statistics - I use tapiriik to sync between E/RK/Dropbox so easy...

Is there some FREE software that will allow you to import endomondo/runkeeper da...

huffnpuffin

Graduate•9 years ago

2 Replies

New to all this, hope I won't be new for long. :)

Hi folks! I've just started the c25k program today (05/04/2015). It's mainly due to a history of heart disease serving as a wake up-call to my 100+kg body,...

Hi folks! I've just started the c25k program today (05/04/2015). It's mainly d...

HP_Bruvcraft

•9 years ago

14 Replies

Last lap - nearly there!

Week 9 - second thirty minute run completed today. I did the first run on the road; the second across the common - a new route. Both were hard. Is there...

Week 9 - second thirty minute run completed today. I did the first run on the r...

jmparkview

Graduate•9 years ago

7 Replies

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race bib/first sub 4hr

apologies for not posting but have been working more ,as you can see it has arrived and i shall be in wave 3 im running for children with cancer uk so if...

apologies for not posting but have been working more ,as you can see it has a...

moger

Graduate•9 years ago

24 Replies

12K TRAINING RUN + DIY!!

Well MyAsics plan said to me today that my run was to be a "comfortable" 12K. "Are you taking the pi**?" "No Sir Dan. I am training you for a half marathon....

Well MyAsics plan said to me today that my run was to be a "comfortable" 12K. "...

danzargo

Graduate•9 years ago

31 Replies

W4 is complete. Long live W4.

Decided to repeat W4 until I solve the problem with numb left foot. R1 of the second re-incarnation of W4 went pretty well - I felt approximately the same as...

Decided to repeat W4 until I solve the problem with numb left foot. R1 of the se...

dmitry-kazan

•9 years ago

4 Replies

Summer Racing Begins with a Boom!!

After having been shackled to the dreadmill for the past 5 months, I did my first 5k of the season yesterday. My hard work over the past 2 years of working out...

After having been shackled to the dreadmill for the past 5 months, I did my firs...

ginbin

Graduate•9 years ago

17 Replies

W8R3 cocompleted!!

Well I've done it completed all 3 runs of week 8, & I hated this run, I definitely prefer running after work, than in the morning after a nice lie in. Why is...

Well I've done it completed all 3 runs of week 8, & I hated this run, I definite...

catz2937

Graduate•9 years ago

8 Replies

Winter gear has been put away :)

A Happy Easter to all. My gradual build up back to fitness took another step today with the completion of 6/1. An absolute fabulous day for running. A misty...

A Happy Easter to all. My gradual build up back to fitness took another step tod...

runner56

Graduate•9 years ago

10 Replies

W6R1

Well, just back from the first run of week 6. I finished, didn't stop, but I didn't feel right. I just can't put my finger on it. The 20 minute run, at the...

Well, just back from the first run of week 6. I finished, didn't stop, but I did...

tenerife2

Graduate•9 years ago

7 Replies

Laura abandoned me :(

My dearest Laura, is this the end of our wonderful relationship? I know you never really appreciated my playlists or me eyeing up Endomondo behind your back,...

My dearest Laura, is this the end of our wonderful relationship? I know you nev...

JBBYork

Graduate•9 years ago

6 Replies

Lost my mojo

Damn and blast. Completely lost my mojo. I was going well until week 7 when suddenly I became really really bored of running and the routes. So I changed the...

Damn and blast. Completely lost my mojo. I was going well until week 7 when sudd...

ddmm

•9 years ago

18 Replies

Sore hip and rose hip extract

Haven't run for over 4 months as have had really sore hip. Dont like to take too many painkillers but the stiffness was really making me feel ancient. Well I...

Haven't run for over 4 months as have had really sore hip. Dont like to take to...

plodalong

Graduate•9 years ago

3 Replies

Slow but sure!!!

Hello all. Half marathon training coming along slowly but surely. Not following any plan but running 2x5k per week plus a longer run on a Sunday which I am...

Hello all. Half marathon training coming along slowly but surely. Not followin...

caj62

Graduate•9 years ago

4 Replies

The dreaded 25 min run

I drove to the park for my run. Perfect weather -cool and grey so nice and quiet. Kept my pace steady, turned up the music and surprised myself by getting into...

I drove to the park for my run. Perfect weather -cool and grey so nice and quiet...

Lizieo

Graduate•9 years ago

7 Replies

W2R3

This morning was really hard- much harder than I remember the first run this week being. Could it just be that I was more tired, or that today had some slight...

This morning was really hard- much harder than I remember the first run this wee...

rach___

•9 years ago

9 Replies

Wk 2 Complete with added benefits!

Just completed W2R3 and still enjoying the journey. The added benefit is it seems to have kick started my metabolism! I've already lost 6 stone and one of the...

Just completed W2R3 and still enjoying the journey. The added benefit is it seem...

Sazzle44

Graduate•9 years ago

17 Replies

Week 9 has begun!

Yippeeee!! Ran to pick up the car we'd left at a restaurant the night before (red wine!) which was 1.7 miles from home. I was thinking just get the car, you...

Yippeeee!! Ran to pick up the car we'd left at a restaurant the night before (r...

Northernspirit

Graduate•9 years ago

20 Replies

Newbie needs motivation!!

Am starting Couch to 5k tomorrow morning, have been doing zombie run 5k which was awesome but was sidelined at week 3 with a pulled hamstring. So starting...

Am starting Couch to 5k tomorrow morning, have been doing zombie run 5k which wa...

missgem85

•9 years ago

16 Replies

Couch 2 Ironman

Hi im tryign to tell my story of how I went from nothing to an ironman. I used a couch 2 5k plan then went straight to doing an ironman, its been an amazing...

Hi im tryign to tell my story of how I went from nothing to an ironman. I used ...

mcbontempi

•9 years ago

2 Replies

6th parkrun

There's a fun-fair in town right on the place where Parkrun starts, so it's reluctantly been relocated (the parkrun not the fair). The new start isn't...

There's a fun-fair in town right on the place where Parkrun starts, so it's relu...

rmnsuk

Graduate•9 years ago

8 Replies

Ran 6 days this week --28klms

Now that I have finished the 10k training programme and ran the race, I decided I would fill in the 3 weeks before we go to the US by doing only easy running...

Now that I have finished the 10k training programme and ran the race, I decided ...

Bazza1234

Graduate•9 years ago

6 Replies

Almost scuppered by new socks and need advice about joint care!

Hi all! Graduated a year ago but stopped running so starting off again, just completed week 4 and already wondering why I ever stopped! Even with a hangover...

Hi all! Graduated a year ago but stopped running so starting off again, just com...

katywoo

Graduate•9 years ago

6 Replies

W6R1

Well, didn't imagine that I would get this far but did this run this afternoon, found it a tiny bit harder than expected. My left leg really does feel as...

Well, didn't imagine that I would get this far but did this run this afternoon, ...

JaxO

Graduate•9 years ago

10 Replies

Week 1 Day 1 - DONE!

I've been wanting to start for weeks but wanted to lose a bit of weight before I tried. But,I decided to stop putting off and actually did it and it was fine....

I've been wanting to start for weeks but wanted to lose a bit of weight before I...

nomore

•9 years ago

18 Replies

Who's legs were those?

Done my second Havant parkrun this morning and was amazed with a PB of 29mins 16secs. Has anyone lost a pair of legs because these surely can't be mine! 😀....

Done my second Havant parkrun this morning and was amazed with a PB of 29mins 16...

Frank-ntj

•9 years ago

33 Replies

Hello

As I approach my 50th birthday in 2016, I have decided to get moving for the good of my health. I've been out of the exercise loop since a back injury around...

As I approach my 50th birthday in 2016, I have decided to get moving for the goo...

Kasmcc100

Graduate•9 years ago

10 Replies

First post-grad run

Just finished my first post-grad run and like all my weekend runs it was tough! At about halfway I was flagging so I decided to turn back- but told myself If...

Just finished my first post-grad run and like all my weekend runs it was tough! ...

Sarah-A

Graduate•9 years ago

8 Replies

W5R1 completed....

now waiting for tomorrow to enjoy run2 of week 5..but need some help how I can reduce knee pain...thanks for you're support

now waiting for tomorrow to enjoy run2 of week 5..but need some help how I can ...

sharamit

•9 years ago

4 Replies

Slept in too long to go to Parkrun ...

But I managed my first non-stop 4 mile run an hour or two later ☺

YvetteK

Graduate•9 years ago

8 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2015

data analysis ?

New to all this, hope I won't be new for long. :)

Last lap - nearly there!

race bib/first sub 4hr

12K TRAINING RUN + DIY!!

W4 is complete. Long live W4.

Summer Racing Begins with a Boom!!

W8R3 cocompleted!!

Winter gear has been put away :)

W6R1

Laura abandoned me :(

Lost my mojo

Sore hip and rose hip extract

Slow but sure!!!

The dreaded 25 min run

W2R3

Wk 2 Complete with added benefits!

Week 9 has begun!

Newbie needs motivation!!

Couch 2 Ironman

6th parkrun

Ran 6 days this week --28klms

Almost scuppered by new socks and need advice about joint care!

W6R1

Week 1 Day 1 - DONE!

Who's legs were those?

Hello

First post-grad run

W5R1 completed....

Slept in too long to go to Parkrun ...

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