Hi all! Graduated a year ago but stopped running so starting off again, just completed week 4 and already wondering why I ever stopped! Even with a hangover and feeling pants I still went for a run today and it was great! It almost wasn't though, I bought some new sports socks yesterday which are a lot thinner than my normal ones and for some reason seem a bit slidey in my trainers, during my warm up walk my feet were slipping around in my trainers which was very weird so ended up having to tie my trainers on really tight which made the run a bit uncomfortable, looks like I'll have to be darning my old socks! Sooooo looking forward to week 5 next week, then will be away at the seaside for week 6, going to take my trainers and hoping to have a few good runs along the cliffs.
Anyway enough if my ramblings, can anyone recommend the best vitamins/oils to take for joints? At the age of 33 I'm getting a few more joint aches than I'd like after a run (especially in my left hip weirdly), I went to the supermarket and was just baffled by the vitamins on offer so looking for some recommendations. I'm a bit hard up at the moment so nothing fancy would be good....is cod liver oil still the supplement of choice for joints?
Thanks for reading and happy running!