race bib/first sub 4hr

[moger]

apologies for not posting but have been working more ,as you can see it has arrived and i shall be in wave 3 im running for children with cancer uk so if you in manchester give me a cheer somewhere around the mile 20 mark would be good ,ive got my 10k race in cambourne next week just for distraction as im now in my taper phase feelings at the moment not much yet a little excitement mixed with impending doom but over we are good to go

ive also been talking to another runner from cambridge on instagram who's running it and in my wave and going for the same time so i think we will meet up ,he run c/half 2 mins faster than so were not far off and we can have a chat on the way round

next news i sought of overrun a couple of weeks ago and carried on when i should have stopped any way this happened 26.20 mi

Distance

9:09 min/mi

Avg Pace

2,658 C

Calories

3:59:44

Time

797 ft

Elev Gain

i ran to wicken fen and back all through the fen on the cycle route all was good till i run off water at mile 21 and from 24 had to run walk but first go and sub 4hr marathon i was happy even if i couldn't walk and i seemed to eat everything in sight happy running all and have a good easter

[ju-ju- Graduate]

you too Gary...you sound more than ready and thats a fab looking bib.....good luck ( I know you will nail it)

[moger Graduate in reply to ju-ju-]

thanks julia i do love a race hope your all fired up and ready for yours

[hilbean Graduate]

Wow that's really impressive! Not surprised you're hungry after burning all those calories Good luck with your races.

[moger Graduate in reply to hilbean]

thank you hilbean and i really was hungry could have eaten everything

[Ullyrunner Graduate]

Sounds like you're doing really well. Good luck with Manchester.

[moger Graduate in reply to Ullyrunner]

thanks Ullyrunner take care

[poppypug Graduate]

I will be in Altrincham looking out for you to cheer you on.

Good Luck !

Come on the Moger ! xxx

[moger Graduate in reply to poppypug]

ok poppypug will work out what time i be there for and see you there

[poppypug Graduate in reply to moger]

Great ! xxx

[Realfoodieclub Graduate]

Good luck we are all with you.

[moger Graduate in reply to Realfoodieclub]

thanks alot Realfoodieclub wouldn't and couldn't have done it without this site and program so credit where its due

[misswobble Graduate]

Great stuff Moger! good luck! Habe a fab day ☺

[moger Graduate in reply to misswobble]

thanks misswobble all the best

[Irishprincess Graduate]

Blimey you're really putting in the miles moger! Fabulous stuff. All the best of luck for Manchester. With your times you'll nail it! Great cause too. Your last sentence made me laugh. "Couldn't walk ......" ha ha.

[moger Graduate in reply to Irishprincess]

yep hobbled about for a couple of hours and thank you

[old_git Graduate]

Fantastic Moger! Enjoy the day and good luck.

[moger Graduate in reply to old_git]

thanks old_git

[Parky-Park Graduate]

You deserve to eat anything you like after all that! Good luck!

[moger Graduate in reply to Parky-Park]

thanks Parky-Park

[millwalki8 Graduate]

Just booked for Cambourne, see you there

[moger Graduate in reply to millwalki8]

brilliant no ideal what my number is but will be going for 43/42 mins

[millwalki8 Graduate]

I'll be around 1hr to 1hr 15. No billy whizz 😄

[moger Graduate in reply to millwalki8]

i only run fast for the reward of a cold pint ,its the only time i drink

[millwalki8 Graduate]

picking my number up on the way home tomorrow afternoon.

a pint sounds good afterwards