Haven't run for over 4 months as have had really sore hip. Dont like to take too many painkillers but the stiffness was really making me feel ancient. Well I am 62 but not ready
to give in just yet !!
By chance came across an article about rose hip extract and how it works for joint pain so thought I would give it a try. Three big tablet bombs twice a day but after only three weeks the pain and stiffness has almost gone so much so that I did W1R1 yesterday.
Coincidence.... maybe but right now I will carry on taking them .
Glad to be back😊 x