Am starting Couch to 5k tomorrow morning, have been doing zombie run 5k which was awesome but was sidelined at week 3 with a pulled hamstring.
So starting from scratch tomorrow, I am about 30kg overweight and definitely not a runner but that has to change.
Am using myfitness pal to clean up my diet and calories but if anyone has some pointers on sticking with c25k and making it fun would love to hear them going to need all the help I can get!
I turned 30 this year and refuse to spend another kiwi summer at the end of this year overweight and ashamed of my body!
In case anyone asks I'm 177cm and at the moment weigh 111kg (sob).