Just completed my first non-stop 7KM! I started slow and got slower, but I'm very happy, the furthest I had run before today was 5KM, so quite a big jump.
I was posting on a thread by Bazza a while ago, he invited us to "run 10KM with him by Oct 27th" (I think that was the date). He's done a non-stop 10KM, and so has GrannyJudes... I knew I would be behind them as I had my move from France to UK to contend with, some weeks I couldn't do as many as three runs, but watch out you two, I'm catching you up! I seem to remember both of them did thid 7KM stage, then next thing I knew they had run 10KM! Me next!!!