Sorry Laura but I went without you this morning. I have only been using one earphone as running along the country roads with no pavements I wanted to be sure that I heard any cars, and for the last few runs I have had a hat on and found that my ear was starting to hurt . Therefore, after reading some of the previous posts about running without music, I thought that I would give it a go. Beautiful sunny ( coldish) morning, so set off. Felt a little strange at first but soon but was soon enjoying listening to the birds in between letting my mind wander. It's amazing what absolute diverse thoughts come into mind: from remembering running in primary school sports day almost 45 years ago to contemplating tidying out the kitchen cupboards! Without realising it I had run past the point when Laura had said "that's you been running for 15mins" , had to turn round and head for home or would have ended up with a very long cool down walk. Having checked the Runkeeper details was pleased to see that I had run slightly further in less time than my wk9r3 when I accidently ran for an extra 5mins, also not as exhausted. Still not quite managed the 5k, but slowly getting there.
Now about those kitchen cupboards!