Week 8, run 1 done. The good news is it was manageable. The bad news is my speed doesn't seem to be improving that much, if I keep at this pace it would take almost 39 minutes to run 5k, not the 30 I'll be running come next week. I'm trying not to feel too disheartened, I suppose what I'll do after I've finished the programme is continue to run for 30 minutes each session but try to improve my speed over time?
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