Had to be done. Long day at work but read a few facebook posts and thought you know what, I feel the need. So onto the treadmill resurect Sami and do 2 15 min runs with warm up and warm down. Nice way to stretch the legs when it's blowing a gale with torrential rain. Dark mornings and dark evenings aren't the best for running in woods
Hope you all have safe runs
Written by
GettingFitter
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I don't feel so guilty about doing my run on the treadmill yesterday now. It's good to know there is an alternative to getting soaked and blown along/back.
Did my 5K Monday run on the treadmill yesterday too, because of the weather - it's OK, but the scenery doesn't move much! I also find that without the breeze of actual movement, I get very sweaty indeed. Too much information, probably.
I run on a treadmill about once a week - run outside twice a week. Prefer outside - but can handle the boredom of the treadmill with music plus the fact that the treadmills in our gym face out with a window wall view of a beautiful lough - plus swans and ducks.
If your treadmill is portable and you have the room - you could run whilst watching TV though.
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