First time posting here but have just completed w5r1 last night and am hoping someone can give me a bit advice before I hit run 3 on Saturday!
I'm struggling a bit on my first split run in each session with my calf muscles, they heat up and are painful after around 1 minute. After the walk they ease off and are bearable for the remaining runs. I'm stretching before and after each run and am also stretching them off last thing at night and 1st thing in the morning.
Also, on my "days off" I'm hitting the bike on the gym and I'm really not keen to stop that as I've lost nearly 4stone in the 8 weeks since diet and gym, then running started!