Goodness - that's dedication! You must have laughed at all our posts in the UK yesterday about the wind and rain! You have a whole different set of weather issues (though I think I like the sound of yours more!).
Welcome on board, Brino. Sounds like you're already pretty active, and I'm impressed by the dedication to get up at 4 am. Looking forward to follow you on this journey.
thanks for your response, I learned to live healthy because my family has a hereditary disease that attacks the diabete mellitus my grandfather 20 years ago.
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