It seems like my concerns last week about whether to move onto week 5 were unfounded. I did run2 of week 5 this morning and I seem to have found my pace. Slow obviously, but it feel good. My breathing felt good. So much so when at the end of the last 8 minute run and Laura said that there was only 60 seconds to go I picked the pace up a bit and felt that I could still have gone further!!!
I am slightly nervous about run 3 and those 20 long minutes though!! That and I'm running out of well light pavement space in the morning so I'm just finding myself running up and down the same stretch of road which is a little boring but nonetheless I am enjoying it!