Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2014

EXPONENTIAL GROWTH........AND REMEMBER THE POSTER!!!

One year ago today, I posted stating that the numbers registered on this forum had grown hugely, to a staggering 7000 individuals. Today the number stands at...

One year ago today, I posted stating that the numbers registered on this forum h...

IannodaTruffe

Mentor•10 years ago

12 Replies

Santiago Color Run 2014 - feeling excited!!

I have just signed me and my partner up for this run - its the day before the run we missed out on. Ideally i would love to do both but this will be great too....

I have just signed me and my partner up for this run - its the day before the ru...

Vixchile

Graduate•10 years ago

13 Replies

W5R1

W5R1 day today and the weather has been awful. I'm afraid to say I chickened out of running in the rain, the wind, and the wet, slippery leaves and went to...

W5R1 day today and the weather has been awful. I'm afraid to say I chickened ou...

Jo55

Graduate•10 years ago

5 Replies

Want to take advantage of all our features? Just log in!

So long week 8...

...we've had our ups and downs - wasn't really ready for some of the ups but, as they say, 'what doesn't kill you makes you stronger!' and I'm really looking...

...we've had our ups and downs - wasn't really ready for some of the ups but, as...

Tikiczocky

Graduate•10 years ago

5 Replies

in my first week

Hi everyone, I am in my first week. But I do it a bit differently because 1. I have bronchiectasis 2. I uses the static bike at the gym. Still I want to do it,...

Hi everyone, I am in my first week. But I do it a bit differently because 1. I h...

helingmic

•10 years ago

8 Replies

I've fallen for this race!

http://www.wingsforlifeworldrun.com/gb/en/# Hello peoples! It's been ages and i'm dreadfully out of touch aGain, i do hope everyone's super fine and dandy...

http://www.wingsforlifeworldrun.com/gb/en/# Hello peoples! It's been ages and i...

BoPeep9009

Graduate•10 years ago

33 Replies

I'm Back!!!

Hi everyone, remember me? I've been away from keyboard for several weeks (lovely holiday on Caledonian Canal was part of it) . Two fantastic runs in...

Hi everyone, remember me? I've been away from keyboard for several weeks (lovel...

runningphobe_no_more

Graduate•10 years ago

4 Replies

A quick post! and beg!

I haven't been out for a run in 10 days... :( My daughter had a little baby boy on the 3rd so we drove up to Blackburn to be with her for the birth and after-...

I haven't been out for a run in 10 days... :( My daughter had a little baby boy ...

serendipitygal

Graduate•10 years ago

23 Replies

The great outdoors! I did it!!

Well at last! I did it. My first run outdoors. Left the treadmill and the yummy mummy's to it today and braved the wind and rain. I ditched Laura too I'm...

Well at last! I did it. My first run outdoors. Left the treadmill and the yummy ...

Toonlou24

Graduate•10 years ago

41 Replies

RUN PLANS SCUPPERED!

Now I normally don't like running in the rain. It ruins your hair for starters - but I knew it would be raining this morning because I checked my BBC Weather...

Now I normally don't like running in the rain. It ruins your hair for starters -...

danzargo

Graduate•10 years ago

13 Replies

Targets This Week

There's not many times when you beat a personal best, but last week I didn't just beat it once (Friday run) I then went out and did it again and got my 10k...

There's not many times when you beat a personal best, but last week I didn't jus...

Run_Rob

•10 years ago

3 Replies

Healthy eating.

Can anyone help me with a healthy eating plan that would help me along with C25K? I'd be extremely grateful if someone could message me thanks x

Can anyone help me with a healthy eating plan that would help me along with C25K...

amyxx

•10 years ago

6 Replies

Turn back time quest wk5 - Feel free to join

Welcome to the 5th week of the Turn Back Time Quest. A description of what the quests are about is below. The weather has definitely been changeable this...

Welcome to the 5th week of the Turn Back Time Quest. A description of what the...

Realfoodieclub

Graduate•10 years ago

17 Replies

No going back now

After much help from you lovely folks on here I went and got fitted for some running trainers. (Such pretty ones too) Saturday morning I laced them up and set...

After much help from you lovely folks on here I went and got fitted for some run...

indiechick

•10 years ago

3 Replies

royal park s

thanks for all the good luck messages first i did and it was great had only 3 hr s sleep the night before far too excited blasted the first 10 k out in 45.47...

thanks for all the good luck messages first i did and it was great had only 3 h...

moger

Graduate•10 years ago

8 Replies

Help?

I'm just a teenager yet I weigh around 14 stone. I'm now feeling embarrassed about my weight and was thinking of trying this, any tips or suggestions? I'm from...

I'm just a teenager yet I weigh around 14 stone. I'm now feeling embarrassed abo...

amyxx

•10 years ago

20 Replies

Hull + E. Yorkshire

Is anyone doing C25k in the Hull/E. Yorks area who may be working towards a parkrun ? It would be nice to have some company !

Is anyone doing C25k in the Hull/E. Yorks area who may be working towards a par...

Girlyswot

Graduate•10 years ago

4 Replies

Week 3 run 2

Mad dogs & Englishmen go out in the evening rain. Could not wait for England to score against Estonia so I decided to go out in the rain and do run 2. I was...

Mad dogs & Englishmen go out in the evening rain. Could not wait for England to...

adidas1961

Graduate•10 years ago

11 Replies

Pilton Festival Run

So, having alternately coddled and bullied the bad knee with no speed running at all and a hundred weighted squats a day, and having done a 10k on Monday,...

So, having alternately coddled and bullied the bad knee with no speed running at...

Rignold

•10 years ago

17 Replies

First 10km race :)

Where to start? Back in April? When the only think about me that could run was my nose? Back in June when I thought it would be a good idea to set a goal and...

Where to start? Back in April? When the only think about me that could run was m...

Net68

Graduate•10 years ago

9 Replies

Kingston Run Challenge - 8.2 Miles

Evening all, Aussie here with a post race report. More importantly, my first post race report since being sidelined on the injury couch for a few weeks. Work...

Evening all, Aussie here with a post race report. More importantly, my first p...

Hidden

•10 years ago

10 Replies

Shivering after a run

So, yesterday after my long run I was so so tired, I plopped on the sofa then couldn't get up, finally cooled down but then got very cold,shivery cold , went...

So, yesterday after my long run I was so so tired, I plopped on the sofa then co...

grannyjudes

Graduate•10 years ago

16 Replies

W7R1 ✔ ... turning that frown :-( upside down :-)

After not completing this run first thing yesterday morning (only did half of it) ... I couldn't help myself and decided to go and do it again... woo hoo......

After not completing this run first thing yesterday morning (only did half of it...

AndyD

Graduate•10 years ago

8 Replies

W9 completed!!!!!

I've only gone and done it W9R3 in the bag......I'm a graduate and doesn't it feel GOOD :D Thank you to Laura and all you lovely people on here, your support...

I've only gone and done it W9R3 in the bag......I'm a graduate and doesn't it fe...

KarinB

Graduate•10 years ago

15 Replies

One hour dead

Well running peeps I finally did it, I managed to get myself up to 10k when out in Spain this summer but always been slow. I've always wanted to try and get...

Well running peeps I finally did it, I managed to get myself up to 10k when out ...

Run_Rob

•10 years ago

8 Replies

Fingers Crossed For A Winning Winter!

OK, I confess, my title is a little misleading. I have no plans to enter a race or to try to win anything (except maybe the Lotto). I am simply hoping that the...

OK, I confess, my title is a little misleading. I have no plans to enter a race ...

Jana83

Graduate•10 years ago

2 Replies

Bling...

A more detailed post to follow but just finished an amazing 8.2 mile race in 1:22:00... Perfect weather, perfect pace and a sprint finish... Over 1000 runners...

A more detailed post to follow but just finished an amazing 8.2 mile race in 1:2...

Hidden

•10 years ago

14 Replies

Forced rest

Should have been doing run 3 of wk4 today *sigh* Beautiful morning for it too. For wk3 and wk4 I've been having to take two day rests for my knee to recover...

Should have been doing run 3 of wk4 today *sigh* Beautiful morning for it too. ...

hilbean

Graduate•10 years ago

4 Replies

Laura says so it must be true.

Good morning all, hope you are all enjoying the weekend. I've just completed week6 run3 And Laura says I'm a proper runner....... Who would of thought 6...

Good morning all, hope you are all enjoying the weekend. I've just completed w...

Determined_flump

Graduate•10 years ago

8 Replies

A run is a run..... but never the same

It is really weird as I did W7D1 brilliantly, had some in the tank and gave it a blast at the end better than W6D3 where i also had some left in the tank. D2...

It is really weird as I did W7D1 brilliantly, had some in the tank and gave it a...

Judef

Graduate•10 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2014

EXPONENTIAL GROWTH........AND REMEMBER THE POSTER!!!

Santiago Color Run 2014 - feeling excited!!

W5R1

So long week 8...

in my first week

I've fallen for this race!

I'm Back!!!

A quick post! and beg!

The great outdoors! I did it!!

RUN PLANS SCUPPERED!

Targets This Week

Healthy eating.

Turn back time quest wk5 - Feel free to join

No going back now

royal park s

Help?

Hull + E. Yorkshire

Week 3 run 2

Pilton Festival Run

First 10km race :)

Kingston Run Challenge - 8.2 Miles

Shivering after a run

W7R1 ✔ ... turning that frown :-( upside down :-)

W9 completed!!!!!

One hour dead

Fingers Crossed For A Winning Winter!

Bling...

Forced rest

Laura says so it must be true.

A run is a run..... but never the same

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