R1 done straight in from work, change running gear on and out , light rain bit windy,do I care no !!
It was one of better early evening runs for a change only 1 slight blight, about 21 mins dam lace comes undone,oh no do we go all elf and safety and stop and do it up?
Do we NOT, carry on running nothing is going to stop me completing a run tonight
1 down 2 to go
All my work colleagues are suitably impressed at the 25min running as they all know 8 months ago i didnt runa nywhere let alone walk for more than an few minutes to the smoking area and used the lift, now we walk up the stairs at work even starting to bound up 2 steps at a time what has this program done to me