Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2014

Lung capacity can't be increased --

past a certain point. I have been discussing the thing that is limiting me with...
Bazza1234 profile image
Graduate

Turn Back Time Wk 3 - Feel free to join

Welcome to the third week of the Turn Back Time Quest. A description of what th...
Realfoodieclub profile image
Graduate

Back to 5k - yay!

My last 5k run was on 8 August. Since then I've went down with all sorts and was...
pinkangel16 profile image
Graduate
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Pinto here - news from Beyond the Northern Wastes and it's not good.

On Friday I sent out the following missive - some may have seen it. After two...
dozzer19 profile image
Graduate

Running when ill. To do or not to do?, that is the question.

I want to go running but not feeling 100%. Sore throat, sticky eyes and general...
Mummytotwo profile image
Graduate

1 year on.....attempted first HM

Hey Guys, hope your all good and well. I've not posted for a while (though I hav...
mhussain profile image
Graduate

Morning 5k

Just in from a lovely(?) 5k. Ran to my least favourite hill and ran up and down ...
GettingFitter profile image
Graduate

Parkrun..... try it!

Just got through the winter down here in South Africa and looking forward to sum...
Suddies profile image
Graduate

Wish me luck !

Well it's less than a week to go before the Cardiff Half Marathon which I will b...
44cmn profile image
Graduate

My 16th Parkrun

I had a good parkrun on Saturday. I usually look for someone who appears to be r...
Bazza1234 profile image
Graduate

My first Orienteering yesterday

Well - it was the first time in 35 years , and the last time I did it, I had no ...
Bazza1234 profile image
Graduate

New socks and a new week

First run of week 8 was today. I had planned for it to be a morning run but we w...
runningknitter profile image
Graduate

Should be getting easier!

Done four runs since graduation. Did my first 'free' run after Laura last Sunday...
Mobo40runner profile image
Graduate

Guess who ran a very long way today ?

got up early to run, procrastinated for an hour, phone went daft on me so no sou...
grannyjudes profile image
Graduate

W7R1

Well, I had a little hiatus due to a lousy cold, but I am back in the saddle. I...
Ratcliffe profile image

0.5km short of 10km but still happy as race 1 done!

Just want to say thank you to all your good luck messages this morning! I haven'...
Vixchile profile image
Graduate

W4R1 thoughts

Hi All, I'm moving to week 4 2moz. The thought of running 5 mins is daunting. ...
Sburgi1 profile image

Graduation: If at first you don't succeed....

.... Try, try again. After getting all the way to week 9 run three last year and...
IndieWaif profile image
Graduate

Running groups

Is anyone else having trouble finding a running group to run with during the win...
Markee profile image
Graduate

RWs Training Pace Calculator

I am posting this as a new query so it doesn't get lost in Folkieboater's origin...
Markee profile image
Graduate

Week 3, run 1

Just done my first run of week 3. Definitely a step up but I would encourage any...
Girlyswot profile image
Graduate

Invasion of the Seaside 10K...

I may have overdone it just a teensie weensie bit last wednesday - and for some ...
Runon profile image
Graduate

Week 2 Run 2

Week 2 Run 2 Good afternoon, Well I must say that I was extremely stiff this m...
adidas1961 profile image
Graduate

Week 2 Run 2

Good afternoon, Well I must say that I was extremely stiff this morning & after ...
adidas1961 profile image
Graduate

Week 8 done, only just!

Had to take it really slow today, I've had an I intermittent shooting pain in my...
BluebellRunner profile image
Graduate

Week 9 run 3

i have done it. Actually graduated, struggled today with a pulled hamstring bot...
Woodi11 profile image
Graduate

What would you do?

In December there is a run I would like to take part in, a Rudolph Run at Adden...
Hidden profile image

foot problem

Hi has anyone else had this have been going out regularly for the passed 3 month...
chewwy profile image
Graduate

W8 R1 finally

After just over a week off in my sick bed. Today I got out and done W8 R1. It wa...
Belindauk profile image
Graduate

Race day kit picked up

Picked up race day kit, included in the bag: 1) t-shirt 2) chipped number 3) whi...
Vixchile profile image
Graduate