Week 9 run 3

[Woodi11]

i have done it.

Actually graduated, struggled today with a pulled hamstring bothering me so the only 4.7 k in 30, and avoided hills for gentle inclines......ah back to the couch!!!!!! Only joking.

Nothing can describe how I feel when I finished, I am not over the hill yet, 60 birthday looming and husband doing Route 66.

we feel like teenagers again.

Please can I have my graduation badge by my name ?

[ginbin Graduate]

Congratulations! I ran my first 5k at the age of 65.

[Woodi11 Graduate in reply to ginbin]

Thank you and we'll done you. Onwards and upwards

[poppypug Graduate]

Yay Many Congratulations to you Woodi, a brilliant achievement, Well done xxx

[Woodi11 Graduate in reply to poppypug]

Thank you, and everyone on the forum,

[jellyhawk Graduate]

Congratulations it's a great feeling isn't it. I think you need to email the admin folks and request your badge. Wear it with pride.

Well done!

[jellyhawk Graduate]

I was nearly right you need to reply to the question on the right hand side of the page 'Need your badge'. Things have changed since I got mine.

[Woodi11 Graduate in reply to jellyhawk]

Thanks for that think I have done in now.

[useitorloseit Graduate]

Well done - that's amazing! What do you mean 'only 4.7'. Flippin eck!

[Woodi11 Graduate in reply to useitorloseit]

Thank you useitorloseit for your previous encouragement as well.....feeling happy

[MarkyD Graduate]

Congratulations on your graduation.... what are your plans now?

[Woodi11 Graduate in reply to MarkyD]

Well I need Motivation now, and hopefully be able to do a fun run in spring. Thank you for your response

[Slookie Graduate]

Congratulations Woodi. 30 mins for 4.7k is a great achievement for your graduation run.

[Woodi11 Graduate in reply to Slookie]

Thank you, I thought it was slow, hopefully will get faster eventually .

[atomic]

Oh, well done you!

Enjoy polishing your badge