Week 9 run 3

i have done it.

Actually graduated, struggled today with a pulled hamstring bothering me so the only 4.7 k in 30, and avoided hills for gentle inclines......ah back to the couch!!!!!! Only joking.

Nothing can describe how I feel when I finished, I am not over the hill yet, 60 birthday looming and husband doing Route 66.

we feel like teenagers again.

Please can I have my graduation badge by my name ?


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14 Replies

  • Congratulations! I ran my first 5k at the age of 65. :)

  • Thank you and we'll done you. Onwards and upwards

  • Yay Many Congratulations to you Woodi, a brilliant achievement, Well done :-) xxx

  • Thank you, and everyone on the forum,

  • Congratulations it's a great feeling isn't it. I think you need to email the admin folks and request your badge. Wear it with pride. :)

    Well done!

  • I was nearly right you need to reply to the question on the right hand side of the page 'Need your badge'. Things have changed since I got mine.

  • Thanks for that think I have done in now.

  • Well done - that's amazing! What do you mean 'only 4.7'. Flippin eck!

  • Thank you useitorloseit for your previous encouragement as well.....feeling happy

  • Congratulations on your graduation.... what are your plans now?

  • Well I need Motivation now, and hopefully be able to do a fun run in spring. Thank you for your response

  • Congratulations Woodi. 30 mins for 4.7k is a great achievement for your graduation run. :)

  • Thank you, I thought it was slow, hopefully will get faster eventually .

  • Oh, well done you!

    Enjoy polishing your badge :)

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