I want to go running but not feeling 100%. Sore throat, sticky eyes and general achiness. But not been for a run since last Thursday! (25th Sept) Feeling lazy and fat
Running when ill. To do or not to do?, that is... - Couch to 5K
Running when ill. To do or not to do?, that is the question.
![Mummytotwo profile image](https://images.hu-production.be/avatars/682cf34c-4c63-46d5-9b87-d17877e3292d_small@2x_100x100.jpg)
![Mummytotwo profile image](https://images.hu-production.be/avatars/682cf34c-4c63-46d5-9b87-d17877e3292d_small@2x_100x100.jpg)
![GoogleMe profile image](https://images.hu-production.be/avatars/3488447a9701f91e0a60aca2e3c3bcc8_small@2x_100x100.jpg)
How about a walk instead?
Buts that's boring! lol I'm a speed freak. Having a little tantrum here too
![ajwyld profile image](https://images.hu-production.be/avatars/1f6afe7c1f9a16eda73b04c112d059c1_small@2x_100x100.jpg)
internet wisdom says if symptoms are all above the neck than its OK, but not if not. You mention general achiness, so personally, I wouldn't.
![Mummytotwo profile image](https://images.hu-production.be/avatars/682cf34c-4c63-46d5-9b87-d17877e3292d_small@2x_100x100.jpg)
I knew would say that! Arh well, at work currently supping hot lemon and honey. Will see how I feel later
![Belindauk profile image](https://images.hu-production.be/avatars/42a6523932150348dd57b2f7cba6fc8f_small@2x_100x100.jpg)
No don't do it... Get the rest and give your body time. I had just over a week off with ulcerated throat and flu. Although my first run back was hard I could still run, I just had to take it easy and work extra hard
![useitorloseit profile image](https://images.hu-production.be/avatars/010abc14499863dbace997bbbee2cb99_small@2x_100x100.jpg)
I know you are having a wee tantrum there - and we runners (get me!!) know EXACTLY how you feel, but I think a brisk walk in the beautiful sunshine would be much better for you than a run. If you run and make yourself feel worse, you'll be laid up for longer. There. Suck on that, Missus!
![Mummytotwo profile image](https://images.hu-production.be/avatars/682cf34c-4c63-46d5-9b87-d17877e3292d_small@2x_100x100.jpg)
LOL useorloseit! You are so right! We runners hate being ill or injured! All my toys are out the pram, spat my dummy out and currently holding my breath until I get my own way!
If my sister was here, I would blame it on her too!
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
I would run! If I felt sticky-eyed and fat I would deffo get out there. You will still have a cold if you stay in! That's my take on it any road. I would take a hankie!
You can treat yourself to hot lemon when you get back. If you feel any worse for it you can blame me
![Mummytotwo profile image](https://images.hu-production.be/avatars/682cf34c-4c63-46d5-9b87-d17877e3292d_small@2x_100x100.jpg)
I like you misswobble!
![spoonierunning profile image](https://images.hu-production.be/avatars/f4457cf5ccbd203750101e4edb0153c6_small@2x_100x100.jpg)
Come join me on the party sofa for the poorly, I have movies and slave to bring tea and chocolate buttons
![danzargo profile image](https://images.hu-production.be/avatars/331263c702c7b6ed7b2c181656141f36_small@2x_100x100.jpg)
Stay lazy and fat until you're better! In my humble, putting your lungs under heavy stress running whilst you're body is fighting off a virus is not a good idea. Walking (as per GoogleMe says) is a good idea.
![cathryn14 profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
I agree with aj, if just a cold and runny nose go for it but if achy, temp raised or muscle aches just rest, you'll get better quicker.