Just done my first run of week 3. Definitely a step up but I would encourage anyone thinking about doing C25k to give it a try. The podcasts are really good.
Week 3, run 1: Just done my first run of week... - Couch to 5K
Week 3, run 1
Written by
Girlyswot
Graduate
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4 Replies
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Caroline69Graduate
Well done on starting week 3, it's a fab programme isn't it? I'm very pleased I found out about it, and sing it's praises to just about anybody who will listen! Good luck with your next run
Thank you ! I only wish I had found out about it sooner but am enjoying catching up ! Good luck with your running !
Well done girly 
i agree the podcasts are great It is amazing what you can do
Peter_BGraduate
I did week 3 run 1 myself yesterday, 4 weeks later than I should have due to injury. It is definitely a step up.
I don't remember ever in my life running continuously for 3 minutes before, let alone doing it twice in the space of 10 minutes!
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