Hi has anyone else had this have been going out regularly for the passed 3 months no problems at all,went out on Friday got up Saturday and can hardly walk feels like I have really bruised the heel of my foot but don't remember doing this,any ideas and what do I do, don't want to stop the running,could really do with some advise.
foot problem: Hi has anyone else had this have... - Couch to 5K
foot problem
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chewwy
Graduate
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IrishprincessGraduate
Sorry can't help with this but have you got proper running shoes? Also, do you stretch after each run?
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