Well it's less than a week to go before the Cardiff Half Marathon which I will be running.
I started the C25k back in January and thoroughly enjoyed the pleasure that regular exercise brought me. I also gave up Smoking in March so am feeling a lot healthier.
Anyway, last long run (20km) completed last Wednesday so now just a few shorties to keep me going.
Any tips you experienced guys can pass on would be much appreciated and I'Ll let you know how it goes late Sunday
All the best