Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,134 members158,913 posts

All posts for February 2014

Re-enrolled as an undergraduate

Hi all, I graduated last year after completing the programme indoors at the gym....
Shed79 profile image
Graduate

Week6= officially a runner!!

Yeah completed week6 last night and heard Laura say I'm a runner ( she obviously...
Tizzie profile image
Graduate

Week one pains!

Tonight I did w1r2 and my legs felt like lead! I'm massively overweight and mass...
Suz76 profile image
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Pain in heel

I have been getting sharp stabbing pains in my right heel. It s worse after each...
Ruby7 profile image
Graduate

Any advice on hydration and blood tests.

I went for my pre assessment for my op this morning. Just a small thing nothing...
Realfoodieclub profile image
Graduate

swollen foot

Have completed run 2 of week 5 yesterday. On my return home from work this eveni...
carerof profile image
Graduate

Week 4... Fearing the worst!

Hi! Newbie to the forum here. I'm just wondering if anyone has any useful tips ...
BethRF profile image
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Yes, I did it!

After almost a two week break due to flu I am happy to be back on track. I did t...
mardac profile image
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Week6 Run3. You made me do it!

I was so not going to do it today. I'd already stretched the rest days to 3. 'On...
Jaqs99 profile image
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Week 6 - struggling

So I just got in from my 2nd run of week 6 and I wanted to jump straight on here...
ra220 profile image
Graduate

Hand-holding

I have had a rubbish start to the running year (hip injury followed by miserable...
iwillbefit profile image
Graduate

WHAT??? HOW?? I mean.....EH?

There are benefits to being a freelancer, if you can ignore the worry about no i...
danzargo profile image
Graduate

Week 4 Wall?

Hi everyone, I've just completed week 4 and have kept to the whole Couch to 5k p...
holbops profile image
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Week 1 run 1 and they did amazingly well!

As many of you know I graduated just over 5 weeks ago and my running has gone fr...
Jenner78 profile image
Graduate

Week1 Run2 - made it through!

I cannot believe it but I actually completed all 8 runs - granted I was jogging ...
cathymolly profile image
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week 7, run 1

just completed week 7, run 1. Gotta be honest here, still got a bit of the lurgy...
price74 profile image
Graduate

Useful route planning website

Not sure if everyone is already aware of this website but just stumbled upon htt...
ChrisL profile image
Graduate

3km - yay for me! ;-)

I am half way through week 8 and like most of you on this site I can't believe I...
Hidden profile image

pace

glad to see my pace hitting 7:40 now with burst of 6:15 at some points it seems ...
moger profile image
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A celebratory run called for tomorrow!

To those who have expressed interest in my NZ adventure, I am pleased to announ...
turnturtle profile image
Graduate

Shin splints/ pain in leg!!

I'm new to the site and new to running. I'm really enjoying in and I run with a ...
Cooper42 profile image

W6R3

Done done done! Kids are on half term and I nearly didn't bother going out but ...
Runlikeahare profile image
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W5 R1 attempt 2

I'm finally getting the buzz! I am falling in love with my new route even though...
mustgetthin profile image
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W7R2 - ditched Laura and decided to go it alone

I haven't been feeling too good today so I decided not to use the podcast tonigh...
Snorkmaiden profile image
Graduate

Really not sure how that happened!

Tuesday evenings are running club night and the routine is usually the same with...
Jenner78 profile image
Graduate

week5 run 2!!!!!!

O MG i have just completed the above run and am so thrilled, can't wait to tackl...
carerof profile image
Graduate

Can anyone suggest a good alternative to the Couch to 5K which is no-impact?

I broke my patella a couple of years ago and have been told not to run or jog by...
Beachrunner profile image

Week 2

I just finished Day 1 of Week 2, I am really loving the program and I hope to ru...
barners1 profile image

10km!!

Pretty much 6 months to the day since I completed the C25K program I have just m...
muzikalbadger profile image
Graduate

New injury - Bruised knuckles !

So far I have done all my runs in the evening but I have been finding it hard to...
ChrisL profile image
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